2012年农历新年，回东海岸的老家过年。过与功如下。
过：
在大道驾车时，超速。
驾车又闯红灯。
和家人谈话，不够和颜爱语。
讲别人的是非。
功：
送刚印好的 《寻找健康》给资助者及家人。
向家中及村中的长者敬礼。
和家人分享学习 《弟子规》的过程。
在会馆的奖学金分颁的礼仪上，和学生及成人分享和谐的重要性。
送传统教育的光碟给有缘的村人。
教需要的村人拉筋功。
多了解父母的心愿，尽能力达到。
Sunday, January 29, 2012
Friday, January 27, 2012
Diary 2012.2: Bilakah kita gunakan ubat moden
Padar asasnya, saya tidak menggalakkan diri dan orang lain menggunakan ubat moden untuk menjaga kesihatan.
Ubat moden itu toxin.
Ubat moden tidak dapat menyembuh sesuatu penyakit.
Ubat moden cuma menekan (suppress) penyakit.
Ubat moden cuma mengawal tanda-tandanya.
Ubat moden mempunyai kesan sampingan.
Tetapi, kita boleh gunakan ubat dalam keadaan tertentu seperti kecemasan.
Gunakan ubat moden sekiranya perubatan lain telah gagal.
Contohnya, sekiranya kita menghadapi selesama.
Gunakan cara makanan & minuman sihat untuk mengubatinya.
Bersenam.
Berehat.
Dengan cara-cara ini, kita tidak perlukan ubat moden untuk mengatasi selesama.
Kita boleh seumbuh secara semulajadi.
Ubat moden itu toxin.
Ubat moden tidak dapat menyembuh sesuatu penyakit.
Ubat moden cuma menekan (suppress) penyakit.
Ubat moden cuma mengawal tanda-tandanya.
Ubat moden mempunyai kesan sampingan.
Tetapi, kita boleh gunakan ubat dalam keadaan tertentu seperti kecemasan.
Gunakan ubat moden sekiranya perubatan lain telah gagal.
Contohnya, sekiranya kita menghadapi selesama.
Gunakan cara makanan & minuman sihat untuk mengubatinya.
Bersenam.
Berehat.
Dengan cara-cara ini, kita tidak perlukan ubat moden untuk mengatasi selesama.
Kita boleh seumbuh secara semulajadi.
Wednesday, January 25, 2012
Diary 2012.1: Path to Healthy Living
Dear friends, this is my first message for year 2012.
I was resting for some time to rejuvenate from tiredness.
We may share health issues again.
Some friends asked me this simple question.
Why are you able to live a life free of medicine?
The answer is very simple.
Simple food: focusing on brown rice, more vegetables and fruits.
Simple life: living moderately. Buy only the necessities.
Simple thought: helping others wisely.
Simple action: giving more and receiving less.
Do good, avoid evils.
No smoking.
No drinking (hard drinks and soft drinks).
No showing off.
Use a small car, motorcycle and bicycle.
Minimize social functions.
I was resting for some time to rejuvenate from tiredness.
We may share health issues again.
Some friends asked me this simple question.
Why are you able to live a life free of medicine?
The answer is very simple.
Simple food: focusing on brown rice, more vegetables and fruits.
Simple life: living moderately. Buy only the necessities.
Simple thought: helping others wisely.
Simple action: giving more and receiving less.
Do good, avoid evils.
No smoking.
No drinking (hard drinks and soft drinks).
No showing off.
Use a small car, motorcycle and bicycle.
Minimize social functions.
Wednesday, December 14, 2011
Diary 412: Eye stroke risk factors
These risk factors are quite familiar since these same risk factors can cause other problems like heart attacks and brain stroke.
Age – most eye strokes happen in people over the age of 50 years old.
High blood pressure.
Diabetes.
Smoking.
Overweight.
Source: Dr Fong Choong Sian and Goo Chui Hoong (2011), “When stroke hits the eye”, Star Fit for Life, Sunday Star, 13 November 2011).
Age – most eye strokes happen in people over the age of 50 years old.
High blood pressure.
Diabetes.
Smoking.
Overweight.
Source: Dr Fong Choong Sian and Goo Chui Hoong (2011), “When stroke hits the eye”, Star Fit for Life, Sunday Star, 13 November 2011).
Saturday, December 10, 2011
Diary 411: Eye stroke
Stroke refers to an acute loss of blood supply to any portion of the brain, resulting in irreversible brain damage and loss of bodily functions controlled by that part of the brain.
The eye is connected to the brain by the optic nerve, which directly comes from the brain.
An eye stroke occurs when a clot forms in a small blood vessel within the eye. The interruption of blood flow destroys the retina, the light-sensitive nerve layer that captures images.
The attack is sudden, painless, but can cause partial or complete vision loss in one eye. The other eye is usually unaffected.
“What concerns me is that I am seeing more patients with eye stroke who are younger than 50 years old. This suggests that the general well beings of the population in terms if blood pressure control, high cholesterol levels, and diabetes incidence, is getting worst rather than better” (Dr Fong).
Source: Dr Fong Choong Sian and Goo Chui Hoong (2011), “When stroke hits the eye”, Star Fit for Life, Sunday Star, 13 November 2011).
The eye is connected to the brain by the optic nerve, which directly comes from the brain.
An eye stroke occurs when a clot forms in a small blood vessel within the eye. The interruption of blood flow destroys the retina, the light-sensitive nerve layer that captures images.
The attack is sudden, painless, but can cause partial or complete vision loss in one eye. The other eye is usually unaffected.
“What concerns me is that I am seeing more patients with eye stroke who are younger than 50 years old. This suggests that the general well beings of the population in terms if blood pressure control, high cholesterol levels, and diabetes incidence, is getting worst rather than better” (Dr Fong).
Source: Dr Fong Choong Sian and Goo Chui Hoong (2011), “When stroke hits the eye”, Star Fit for Life, Sunday Star, 13 November 2011).
Tuesday, December 6, 2011
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