寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Thursday, June 30, 2011

Diary 343: How i help cancer patient

As one who has some knowledge & experience about cancer and holistic treatment, cancer patients visit me from time to time.

What do I do?

Helping them to find the causes of their cancer.

Asking them what can they do to handle the causes identified.

Encouraging them the things they can do to help themselves.

What ever their decision, i always respect their decision.

I never interfer with their decision.

If they do not want to adjust their lifestyle, let be it.

For those who sincere wish to help themselve, I do not mind taking a further step to help them.

All these are done Free of Charge. No fee. No selling of products. I even give them my health books (in English, Mandarin and Malay).

Why do I do these?

Simply, we are all beings. We need to help each other.

Free reading on the contents of my health books at http://drlimhinfui.blogspot.com

Wednesday, June 29, 2011

日记9 (2011年6月 29日):痛改前非

赖老师,

学习中华传统教育所带来的最大益处是末学开始痛改前非。

学佛多年,很多不好的习气就是改不来。

听了中华传统教育的光碟后,看到别人的开悟,末学也决定痛改前非。

不再打骂孩子。

不要对家人乱发脾气。

不要脸臭臭。

不要大声讲话。

不要说太多的话。

好好的管理内在的起心动念。

好好的改给孩子看。

爸爸这把年纪都能改,你们能改吗?

孩子点头了。

让我们一起改吧。

看到大家开始改变,心里有一点点安慰。

再次感谢您。

感恩,祝福您及家人。

末学:林廷辉

Tuesday, June 28, 2011

Diary 342: Reducing breast cancer risk

Studies have indicated the following 2 important things.

Obesity (especially post-menopausal weight gain), late menopause, and hormone replacement therapy or HRT (exceeding 5 years) increase breast cancer risk.

On the other hand, a diet rich in soy isoflavones (eg. genistein, which is knowwn to have anti-breast cancer effects), reduces breast cancer risk.

Moreover, a nutrient-dense diet made of fruits, vegetables, legumes, grains and nuts also reduces the risk of all cancer.

(Source: Dr Amir Farid Ishak, My sister’s cancer, The Sunday Star, 12 June 2011)

Monday, June 27, 2011

日记8 (2011年6月27日):弟子规

赖老师,

看了胡小林老师的光碟后,也深深的被感动了。

末学开始每天念一篇 弟子规。

弟子规有什么好呢?

简单的说,它教导我们怎么待人处事,以便过个快乐幸福的一生。

它教导我们应该从孝顺做起。

末学以弟子规的教导,天天做反省。

目前,末学也以弟子规教导自己和两个孩子。

末学以真诚的心去感动孩子,以柔软的声音解释弟子规的教导。

读中学的女儿已开始和末学每天读一篇弟子规。就读小学的儿子也在改变中。

以弟子规来教导自己和孩子是末学人生最大考验。

就让时间见证这一切了。

感恩,祝福您及家人。

末学:林廷辉

Sunday, June 26, 2011

Diary 341: E.coli bacteria

Be ware of the below news reported in The Star, 4 June 2011.

BERLIN: More than 1,600 people have been infected by a toxic strains of E.coli bacteria that has killed at least 18 and may be the deadliest yet in human history, health officials said.

Germany is the centre of the outbreak.

Some 1,624 people in Europe and the United States have so far become ill, probably eating contaiminated vegetables and salads.

With the exact source of illness still a mystery, consumers appear to be increasingly nervous around the world.

E.coli bacteria themselves are harmless.

But the strain that is making people sick in Europe has the ability to stick to intestinal walls where it pumps out toxins, sometimes causing sever bloody diarrhoea and other complications.

Implication for consumers: take care of the vegetables and salads consumed.

Saturday, June 25, 2011

日记6 (2011年6月 25日):行善要及时

赖老师,

很多有智慧的仁者都说,行善要及时。

6月19日,末学出席马来西亚海南林氏公会的子女奖励金颁奖仪式。

同时也带了一些著作 <寻找健康> 和 , 免费送给出席并有兴趣看健康书的父母。

当天,在场遇到老友献华的弟弟献富,相信这是大家互相感召才认识的。

有同乡问起,如果印书送人,印刷费用来自何方呢?

来自十方。

一些人开始支助印刷费,献华便是其中有心人。

还有一些亲友帮忙寻求善心人支助。

如果经费不足,末学便补贴下一刷。

在上台说几句话前后,末学向 所有出席者行个90度的鞠躬礼。

末学告诉出席的同乡,那些想要帮自己改善健康的人,可以和末学交流. 一切免费,还可获得健康书。

行善真是一件快乐的事。

感恩,祝福您及家人。

末学:林廷辉

Friday, June 24, 2011

Diary 340: Contaiminated food products

Irresponsible manufacturers all out to make profit are found to add carcinogens to the food products and export them world wide.

Carcinogens – made of diethylhexyl phthalate (DEHP) and diisononyl phthalate (DINP) are cancer-causing agents.

The current issue is these types of contaiminated food products are entering Malaysia.

The Health Ministry’s Food Safety and Quality Division is checking the entry of such products.

It is working closely with the Taiwanese Government to get up-to-date information on contaiminated food there.

More news.

Operators of twwo supermarkets in China have teken off the shelf contaiminated energy drinks from Taiwan.

Ipoh White Coffee and Teh Misai Kuching fast gaining popularity in China.

(Source: The Star, 4 June 2011).