赖老师，
一有机会，莫学一定向老人家敬礼。
很多上了年纪的人，真的值得莫学去敬礼。
10月29日星期六的午餐后，莫学便顺路去老友SET的家探望他80多岁的母亲。
他们心里或许还有一点疑问，为何莫学要探望所不认识的老人。
到达他们的住所后，先向老人家鞠躬敬礼。再以海南家乡话和老人家交流。
老人家如是说。
“我的命是老天爷救回来的。当年在海南岛时，差点被淹死在河流中。结果被一艘船救了。老天爷救了我，我便是老天爷的人。在那时候的社会，我20多岁了还未出嫁。结果老天爷让我嫁出，然后随夫到马来亚。老天爷给我机会，做买马来饭的生意。我一共生了8个孩子，给他们高深教育，也是老天爷的主意。我就是老天爷的人。”
听了老人家的话，真的受益良多。
是的，只要我们是向善的，老天爷自有安排。
虽然和老人家的接触不久，她是值得莫学尊敬的。老人家只说自己的事和历史。因为老人家为下一代着想，努力工作，让孩子们受教育，才会有SET这类善人。只有善人才会感召他认识像其一样善良的内人。
莫学再次向敬礼老人家，才和友人夫妇告别。
莫学心理明白，老天爷便是自然法则。
感恩您的教导。
末学：林廷辉 合十敬礼
Monday, October 31, 2011
Saturday, October 29, 2011
日记72（2011年10月 29日）：善与过 19
赖老师，
10 月 23 日：
过: 早上，上课时把经书放在椅子上，实在不尊敬圣书。下午，洗手后，竟然忘记把水喉关上。
善：内人将在下个月去KL开会，先帮忙确定学校地点。提醒女儿，要时时把父母放在心上，同时要注重礼仪。提醒儿子，不要把父子的地位颠倒，父是父，子是子，各有各的角色，做孩子的要听父母的话。
10 月 24 日：
过: 早上忘记向岳母敬礼。
善：早上再KL开会，提出合理的方法去解决同事们修改报告的事。大家欢喜接受，也放下此心事。同时，UPM的同事也更了解莫学所做的事都以大众利益为出发点。
10 月 25 日：
过: 本来答应和同事们分享自然规律，结果没有做到。
善：下午，载岳母去政府诊疗所，让医生进行列常检查。发现她的血压控制的好，大家都很安心。寄一些书Eating for Good Health给需要的新朋友。老同学的弟弟患癌，拨个电话来，莫学给于适当的咨询。Datin Hayati 来电说Eating for Good Health 是本重要的书，鼓励莫学把健康饮食的信息发给更多人。
10 月 26 日：
过: 开会时，走路不够专心，碰到一位同事。
善：一位患乳癌的马来妇女来访，私下给她一点意见。告诉她，堕过胎的妇女患癌是不出奇的。鼓励她以回教方式忏悔处理她的癌症。过后，又和她一起来访的朋友分享健康之道。傍晚，和2个孩子一起把一个房间收拾好。孩子慢慢接受需要做家务了。
10 月 27 日：
过: 没有把植物奶放好。
善：再与同事们分享自然规律的故事，尤其是父母之间的密切关系，同时提醒大家千万要孝顺父母。送20本Eating for Good Health 给来访的Datin Hayati,让她帮忙送给需要的人。
10月 28 日：
过: 为了家居，没有好好用语言和内人沟通。语气不够温和，是伤了和气。
善：和新同事们分享如何运用自然规律去寻找适合的工作。鼓励她们多多为大众利益着想，愿望才会实现。帮忙同事完成一个报告。和同事讨论如何把《弟子规》马来文化， 由他们去改善诵读的语法。
10月 29 日：
过: 答应旧同学的中午聚餐，迟到半个小时。傍晚回家，没有立刻向岳母敬礼。
善：中午聚餐时，和老朋友分享目前为大众所做的事情。送Eating for Good Health给在慈济活跃的师兄。午餐后，顺便去探望朋友的80多岁母亲，并向老人家敬礼问安。老人是寂寞的，多个同乡和她交谈，老人家心情愉快。帮忙内人处理电脑的一些事情。
谢谢，感恩。祝福您及家人。
末学：林廷辉 合十敬礼
10 月 23 日：
过: 早上，上课时把经书放在椅子上，实在不尊敬圣书。下午，洗手后，竟然忘记把水喉关上。
善：内人将在下个月去KL开会，先帮忙确定学校地点。提醒女儿，要时时把父母放在心上，同时要注重礼仪。提醒儿子，不要把父子的地位颠倒，父是父，子是子，各有各的角色，做孩子的要听父母的话。
10 月 24 日：
过: 早上忘记向岳母敬礼。
善：早上再KL开会，提出合理的方法去解决同事们修改报告的事。大家欢喜接受，也放下此心事。同时，UPM的同事也更了解莫学所做的事都以大众利益为出发点。
10 月 25 日：
过: 本来答应和同事们分享自然规律，结果没有做到。
善：下午，载岳母去政府诊疗所，让医生进行列常检查。发现她的血压控制的好，大家都很安心。寄一些书Eating for Good Health给需要的新朋友。老同学的弟弟患癌，拨个电话来，莫学给于适当的咨询。Datin Hayati 来电说Eating for Good Health 是本重要的书，鼓励莫学把健康饮食的信息发给更多人。
10 月 26 日：
过: 开会时，走路不够专心，碰到一位同事。
善：一位患乳癌的马来妇女来访，私下给她一点意见。告诉她，堕过胎的妇女患癌是不出奇的。鼓励她以回教方式忏悔处理她的癌症。过后，又和她一起来访的朋友分享健康之道。傍晚，和2个孩子一起把一个房间收拾好。孩子慢慢接受需要做家务了。
10 月 27 日：
过: 没有把植物奶放好。
善：再与同事们分享自然规律的故事，尤其是父母之间的密切关系，同时提醒大家千万要孝顺父母。送20本Eating for Good Health 给来访的Datin Hayati,让她帮忙送给需要的人。
10月 28 日：
过: 为了家居，没有好好用语言和内人沟通。语气不够温和，是伤了和气。
善：和新同事们分享如何运用自然规律去寻找适合的工作。鼓励她们多多为大众利益着想，愿望才会实现。帮忙同事完成一个报告。和同事讨论如何把《弟子规》马来文化， 由他们去改善诵读的语法。
10月 29 日：
过: 答应旧同学的中午聚餐，迟到半个小时。傍晚回家，没有立刻向岳母敬礼。
善：中午聚餐时，和老朋友分享目前为大众所做的事情。送Eating for Good Health给在慈济活跃的师兄。午餐后，顺便去探望朋友的80多岁母亲，并向老人家敬礼问安。老人是寂寞的，多个同乡和她交谈，老人家心情愉快。帮忙内人处理电脑的一些事情。
谢谢，感恩。祝福您及家人。
末学：林廷辉 合十敬礼
Friday, October 28, 2011
日记71（2011年10月 28 日 ）: 马来文版的《弟子规》
赖老师，
每天读《弟子规》。
天天实践《弟子规》的教诲。
觉得对马来西亚多元社会一样重要。
平常在办公茶点时间，也和马来同事分享《弟子规》的内容。
上星期您所请到的马来及英文版的《弟子规》很受用。
和同事商量后，决定把诵读《弟子规》的句子马来文化。
我们认为，句句诵读《弟子规》所带来的效果会更好。
莫学在想，汉学院要在马来西亚长期立足，必须得到广大马来社会的认同及接受。
莫学会在这方面尽心尽力。
希望有一天，处处可听到马来学子以马来文诵读《弟子规》。
处处看到马来同胞学圣贤教诲，然后落实在生活中。
《弟子规》的重新出发走向世界，就有马来西亚开始了。
只要没么同心合力配合其他友族去做，《弟子规》的大同世界将在此国土开花结果。
感恩。
末学：林廷辉 合十敬礼
每天读《弟子规》。
天天实践《弟子规》的教诲。
觉得对马来西亚多元社会一样重要。
平常在办公茶点时间，也和马来同事分享《弟子规》的内容。
上星期您所请到的马来及英文版的《弟子规》很受用。
和同事商量后，决定把诵读《弟子规》的句子马来文化。
我们认为，句句诵读《弟子规》所带来的效果会更好。
莫学在想，汉学院要在马来西亚长期立足，必须得到广大马来社会的认同及接受。
莫学会在这方面尽心尽力。
希望有一天，处处可听到马来学子以马来文诵读《弟子规》。
处处看到马来同胞学圣贤教诲，然后落实在生活中。
《弟子规》的重新出发走向世界，就有马来西亚开始了。
只要没么同心合力配合其他友族去做，《弟子规》的大同世界将在此国土开花结果。
感恩。
末学：林廷辉 合十敬礼
Thursday, October 27, 2011
Diary 401: Health email from an old friend
Dear all,
Thank you very much for coming to the reunion gathering on 15 October 2011 and it was wonderful to see each of you again; 4 new faces from the sciences and 3 from arts. It was a great evening. And a special thanks again to Heidi for getting the attendees together and to KK for making the arrangement with Saujana; especially the accommodation for 2 Mrs. Lau in 1 room!
Since there was so much interest in healthy eating and healthy living, I have attached a bit of notes which I have compiled when I was doing my colon and liver cleansing in 2008 for your reference and info. Healthy living is a 3 part process; what you put in, when and what you discharge out. So before you start eating 'only the good food' from now, I suggest you give your colon and liver a good cleanse first so that they are in the most efficient mode to absorb the good nutrition you are going to put in later. Otherwise all goodness will be absorbed by the toxins already in these 2 areas and your money and effort will be wasted.
Hin Fui has given a formula for liver cleanse in page 162 of his book. For the colon cleanse, or also called purge, you can use castor oil; which was very popularly used by the Indian community. 4-6 table spoon of this oil, depending on your body weight, will give you a huge flush within 2-3 hours!
If you are really serious about this subject, I can share with you in detail how I did it. There are many methods for the liver and colon cleanse available in Google and I really can't say which one is better or best.
Changing your consumption habits that are half a century old will not be easy initially but it will be worth it. Be healthy and be happy. ws
Dear all,
Thank you very much for coming to the reunion gathering on 15 October 2011 and it was wonderful to see each of you again; 4 new faces from the sciences and 3 from arts. It was a great evening. And a special thanks again to Heidi for getting the attendees together and to KK for making the arrangement with Saujana; especially the accommodation for 2 Mrs. Lau in 1 room!
Since there was so much interest in healthy eating and healthy living, I have attached a bit of notes which I have compiled when I was doing my colon and liver cleansing in 2008 for your reference and info. Healthy living is a 3 part process; what you put in, when and what you discharge out. So before you start eating 'only the good food' from now, I suggest you give your colon and liver a good cleanse first so that they are in the most efficient mode to absorb the good nutrition you are going to put in later. Otherwise all goodness will be absorbed by the toxins already in these 2 areas and your money and effort will be wasted.
Hin Fui has given a formula for liver cleanse in page 162 of his book. For the colon cleanse, or also called purge, you can use castor oil; which was very popularly used by the Indian community. 4-6 table spoon of this oil, depending on your body weight, will give you a huge flush within 2-3 hours!
If you are really serious about this subject, I can share with you in detail how I did it. There are many methods for the liver and colon cleanse available in Google and I really can't say which one is better or best.
Changing your consumption habits that are half a century old will not be easy initially but it will be worth it. Be healthy and be happy. ws
Wednesday, October 26, 2011
日记70（2011年10月26 日 ）: 圣贤教育
赖老师，
学习及实践圣贤教诲，已是末学生活的重要部分。
每天读《弟子规》。
早晚读几段《无量寿经》。
以身做则，内人及孩子也受感染了。
晚餐过后，个别和2个孩子读一篇有关圣贤教诲的文章。
女儿读的是 《蔡礼旭幸福人生18讲》。
儿子则读 《成语故事》。
边读边讲解，分享生活的点滴。
开始时，大家不大习惯。
慢慢的又接受了这种生活上的改变。
改变需要持之以恒。
天天学圣贤教诲，然后落实在生活中是非常的重要。
这已是一条不归路。
快快乐乐的往前走便是了。
祝福您及家人。
末学：林廷辉 合十敬礼
学习及实践圣贤教诲，已是末学生活的重要部分。
每天读《弟子规》。
早晚读几段《无量寿经》。
以身做则，内人及孩子也受感染了。
晚餐过后，个别和2个孩子读一篇有关圣贤教诲的文章。
女儿读的是 《蔡礼旭幸福人生18讲》。
儿子则读 《成语故事》。
边读边讲解，分享生活的点滴。
开始时，大家不大习惯。
慢慢的又接受了这种生活上的改变。
改变需要持之以恒。
天天学圣贤教诲，然后落实在生活中是非常的重要。
这已是一条不归路。
快快乐乐的往前走便是了。
祝福您及家人。
末学：林廷辉 合十敬礼
Tuesday, October 25, 2011
Diary 400: Meeting old friends
Dear all brothers and sisters of Form-6 years (1974-1975),
I was so glad to meet all of you again after all these years. I met some of you and had dinner together about 10 years ago in Kuantan but for the rest, the memory goes back to 1974-1975. I hardly recognised some of you and hence with the repeated "Ai Yo!"
Yes, all of us are ageing. The wonderful thing was the F-6 days vividly appeared in our memories again. The "laughs" were back as if we were going back to the past, the good time in Sultan Abu Bakar School (SABS). When I saw Yoke Kum, I remembered her brother Kok Onn....
Time does not wait for anyone and it just moves on. Our bodies are giving all types of signals. It is wonderful that Wok Sang has shared his healthy lifestyle. It was amazing that he managed to drop all the hypertension drugs after taking them for more than 20 years. It was a great achievement and only a brave man taking charge of his health would do it with confidence. The attachments he posted to us are equally useful and all of us need to take note of.
Yes, health is really important to all of us in the 50s. My vow is to assist those I know and those yet to meet to reclaim good health. I provide free consultation to cancer patients from time to time, expecting no rewards. It is just my assistance to all fellow beings. Hence, take care of our health. We must aspire to meet even after 20 years.
Till we meet again, some time some place, take care.
With all my love. From the office of love, health & compassion.
I was so glad to meet all of you again after all these years. I met some of you and had dinner together about 10 years ago in Kuantan but for the rest, the memory goes back to 1974-1975. I hardly recognised some of you and hence with the repeated "Ai Yo!"
Yes, all of us are ageing. The wonderful thing was the F-6 days vividly appeared in our memories again. The "laughs" were back as if we were going back to the past, the good time in Sultan Abu Bakar School (SABS). When I saw Yoke Kum, I remembered her brother Kok Onn....
Time does not wait for anyone and it just moves on. Our bodies are giving all types of signals. It is wonderful that Wok Sang has shared his healthy lifestyle. It was amazing that he managed to drop all the hypertension drugs after taking them for more than 20 years. It was a great achievement and only a brave man taking charge of his health would do it with confidence. The attachments he posted to us are equally useful and all of us need to take note of.
Yes, health is really important to all of us in the 50s. My vow is to assist those I know and those yet to meet to reclaim good health. I provide free consultation to cancer patients from time to time, expecting no rewards. It is just my assistance to all fellow beings. Hence, take care of our health. We must aspire to meet even after 20 years.
Till we meet again, some time some place, take care.
With all my love. From the office of love, health & compassion.
Monday, October 24, 2011
日记69（2011年10月24 日 ）: 帮老人家洗脚
赖老师，
莫学帮老人家洗脚。
学习放下身份。
首先，有2个对象。
第一个是继母，第二位是岳母。
起初，两人都不好意思。
末学说，这是一个愿望。
他们同意了。
洗了脚后，再抹乾。
洗脚是一种教育。
最重要是诚心，放下身份去做。
家人看在眼里，大家的孝道在成长。
自己先做，才鼓励别人。
末学鼓励有缘人 帮妈妈洗脚，去改变自己的命运。
一位癌友立刻做。
祝福您及家人。
末学：林廷辉 合十敬礼
莫学帮老人家洗脚。
学习放下身份。
首先，有2个对象。
第一个是继母，第二位是岳母。
起初，两人都不好意思。
末学说，这是一个愿望。
他们同意了。
洗了脚后，再抹乾。
洗脚是一种教育。
最重要是诚心，放下身份去做。
家人看在眼里，大家的孝道在成长。
自己先做，才鼓励别人。
末学鼓励有缘人 帮妈妈洗脚，去改变自己的命运。
一位癌友立刻做。
祝福您及家人。
末学：林廷辉 合十敬礼
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