寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, December 14, 2011

Diary 412: Eye stroke risk factors

These risk factors are quite familiar since these same risk factors can cause other problems like heart attacks and brain stroke.

Age – most eye strokes happen in people over the age of 50 years old.

High blood pressure.

Diabetes.

Smoking.

Overweight.


Source: Dr Fong Choong Sian and Goo Chui Hoong (2011), “When stroke hits the eye”, Star Fit for Life, Sunday Star, 13 November 2011).

Saturday, December 10, 2011

Diary 411: Eye stroke

Stroke refers to an acute loss of blood supply to any portion of the brain, resulting in irreversible brain damage and loss of bodily functions controlled by that part of the brain.

The eye is connected to the brain by the optic nerve, which directly comes from the brain.

An eye stroke occurs when a clot forms in a small blood vessel within the eye. The interruption of blood flow destroys the retina, the light-sensitive nerve layer that captures images.

The attack is sudden, painless, but can cause partial or complete vision loss in one eye. The other eye is usually unaffected.

“What concerns me is that I am seeing more patients with eye stroke who are younger than 50 years old. This suggests that the general well beings of the population in terms if blood pressure control, high cholesterol levels, and diabetes incidence, is getting worst rather than better” (Dr Fong).

Source: Dr Fong Choong Sian and Goo Chui Hoong (2011), “When stroke hits the eye”, Star Fit for Life, Sunday Star, 13 November 2011).

Tuesday, December 6, 2011

Diary 409: On Retirement…

To share some of my friends’ views and what they like to do on retirement.

Maintaining relationship.

Interacting with peoples of the same interests.

Playing golf.

Watching TV.

Travelling.

Gardening.

Reading.

Taking care of good health.

Thursday, December 1, 2011

日记88(2011年12月 1日 ): 行善

赖老师,

师长说,只要您诚心诚意为众生做事,佛菩萨一定帮忙完成任务。

这一句给末学很大的信心。

很多人是带做半信半疑的态度来看待着句话。

末学是深信不疑。

这可也是一句很妙的话。

只要去落实就对了。

末学便去做那类很多人不会做但肯定是利益大众的事。

末学出版3语的健康书,然后送出去。

末学开始处理马来文版的 《弟子规》,希望能帮助更多的马来同胞。

善缘相助会出现吗?

会, 而且在慢慢的出现。

做就是了,不问回报。

人生短暂,做好事,不要顾虑。

Just do it.

感恩,祝福您及家人。

末学:林廷辉 合十敬礼