寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, June 21, 2010

Diary 99: Leg Pain Among Elders

Leg pain among elders seems to be a common sight now.

It is observed that many elders above 60 years old are facing this problem.

They have to walk slowly as their physical health is deteriorating.

I met this Mr S a few days ago. He saw me running to the car to get something for him.

“Wah! You (aged 56) can still run. At the age of 61, I have to walk slowly to avoid further complication”.

I must say that enjoying good health is part of my life. With my present way of life, the possibility of me having leg pain later is minimal.

The reason is very simple. It one continues to embark on the healthy diet of 20% acidic food and 80% alkaline food, one’s body will not become acidic. Consequently, one will not have leg pain due to body’s acidity.

Come and join us in choosing healthy diet of 20% acidic food and 80% alkaline food.

You too can enjoy good health and keep many diseases at bay.

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