寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, February 14, 2011

Diary 288: Best source of carbohydrate

Nutritionists recommend 55-70% of energy come from carbohydrates, 15-30% from fat and 10-15% from protein.

Carbohydrate is important and cereals are known to be rich in it.

Cereals are associated with whole grains such as wheat, rice, maize, oats, rye and millet.

Whole grains have a high contein of carbohydrates and nutrients.

Whole grains consist pf entire grain seed (called the kernel) which is made of 3 components: bran, germ and endosperm.

Bran and germ are rich in dietary fibre, nutrients (B vitamins such as thiamine, niacin, vitamin B6), minerals (iron, zinc, magnesium, phosphorous), and beneficial phytochemicals (phenolic compounds, phytoestrogens, plant sterols).

Endosperm is rich in starch and is a good energy source.

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