寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, February 20, 2011

Diary 289: The rice we eat daily

Rice is the staple food of Asians.

Practically, all Malaysians take rice (or rice porridge) twice a day.

White rice is invariably the choice of majority of Malaysians. It tastes and looks nice.

For health reason, there are increasing number of Malaysians turning to brown rice now.

Brown rice is under-milled rice and hence it has much higher nutritional value.

I have been taking brown rice at home for the last 15 years. It is nice too. Most important, it maintains my good health.

In the last 2 years, brown rice is also served in some vegetarian restaurants in the urban centres.

More and more people are aware of the important of taking brown rice.

It is a good sign.

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