寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, November 15, 2009

Causes and Linkages of Diseases

Scientists have found that these main diseases are linked, that is one disease can cause another.


Obesity is linked to cardiovascular disease, diabetes, hypertension, lipid disorder, stroke, kidney ailments, respiratory disease, gall bladder disease, osteoarthritis, hormonal abnormalities, nerve & eye problems.

Heart disease is linked to diabetes, high blood pressure.

Stroke is linked to diabetes, high blood pressure.

High blood pressure is linked to eye disease, blood vessel damage, coronary artery disease, kidney failure, stroke, dementia, erectile dysfunction.

Diabetes is linked to stroke, eye disease, kidney disease, impotence, weak bone, anaemia, erectile dysfunction.

Kidney disease is linked to heart disease, anaemia, weak bone, nerve damage, diabetes, high blood pressure.

Cancer is linked to organ damage after cancer cells spread.


Because of these linkages, ‘people with high blood pressure are seven times for likely to suffer from a stroke, four times more likely to have a heart attack, and five times more likely to die of congestive heart failure than people with normal blood pressure’ (Robbins 2001). See Robbins, J. (2001). The Food Revolution: How Your Diet Can Help Save Your life and the World. Mumbai: Magna Publishing Co. Ltd.


The level of blood pressure is a determinant of the risk for common cardiovascular diseases, including coronary heart disease, cerebrovascular disease and heart failure (Panagiotakos et al. 2002). See Panagiotakos, D., Chrysohoou, C., Pitsavos, C., Tzioumis, K., Papaioannou, I., Stefanadis, C. & Toutouzas, P. (2002). “The association of Mediterranean diet with low risk of acute coronary syndromes in hypertensive subjects”, International Journal of Cardiology 82: 141-147, www.elsevier.com/locate/ijcard

Medical research in the US has established high blood pressure and high cholesterol as major risk factors for heart disease (Kushi & Jack 2003). See Kushi, M. & Jack, A. (2003). The Macrobiotic Path to Total Health. New York: Ballantine Books.


Diabetes plays a key role in the development and progression of heart disease (Ghosh & Rodrigues 2006). See Ghosh, S. & Rodrigues, B. (2006). “Cardiac cell death in early diabetes and its modulation by dietary fatty acids”, Biochimica et Biophysica Acta 1761: 1148-1162, www.elsevier.com/locate/bbalip


According to the Malaysian Association for the Study of Obesity president, Professor Dr. Mohd Ismail Noor, most over-weight people are diabetic (Lee 2008). See Lee, R. (2008). “5 million may get diabetes”, New Sunday Times, 13 April, 2008.

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