寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, November 24, 2009

Diary 2 - What medicine for my gout?

I met this Malay man (in his 50s) at the entrance of a phamarcy in Selayang Jaya. When he saw me, he posed the following remarks.

"If you have any medicine for my gout, please share with me. I know you Chinese have a lot of herbs taking various kinds of diseases."

My response: "Your gout problem is related to the food taken in the past and may be at present as well. The first thing you should do is to reduce meat consumption. Better still if you can give up the meat gradually."

His response: "I have gradually reduced my meat consumption but occassionally take some fish".

My response: "Very good. You need to do more to reclaim your health. The next thing is for you to switch gradually from white rice to brown rice. I have to leave now. Anyway, I work in FRIM. You may visit my blog site to view my write ups on health. Best health to you."

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