Diary 11: My Two Colleagues

19 January 2010. These two colleagues of mine are in the age group 30-40, a male and a female.

The male told me that his migraine is coming back after a period of time. He has no choice but to take medicine to suppress and reduce the pain.

As for the female, her problem is skin itchiness. Lately, she has to apply cream to reduce the itchiness but that does not seem to solve the problem. The doctor told her to avoid sea food which is associated with skin itchiness.

My advice to both of them is to gradually switch their diet to health food. This is the only long term solution to solve their problems the natural way. Both have read my health books but yet to take a bold step.

Eating out is no longer a good eating habit as the food served is generally acidic in nature. If our bodies become acidic, all kinds of health problems may arise. It is a matter of time. Do something now before it is too late.

I wish more people can practice healthy eating habit.