寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, January 27, 2010

Diary 18: Petai

27 Jan 2010. Other the durian, my other favorite forest fruit is petai (Parkia speciosa). Again, the petai trees are normally planted by the Orang Asli (aborigines) living in the forest areas in Peninsular Malaysia.

In the past, petai is food of the Malays and the aborigines. Since the last two decades, the fruits are highly demanded by the Chinese and Indians. The fruits do not taste nice but they are perceived to have medicinal value. Friends are telling me that the fruits help to control high blood pressure and reduce diabetes.

The fruits are mere health food for me. Just like the hill durians, they are considered organically grown.

Normally, I buy 100 pieces of petai from the harvesters or sellers in the rural areas. That meets my family need for about 2 weeks. Buying petai from rural areas provides additional income to the low-income rural folks.

1 comment:

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