寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, January 25, 2010

Diary 16: Vegetarians at A Typical Chinese Wedding Dinner

24 Jan 2010. My family attended my nephew’s wedding dinner at a Chinese restaurant in Kuala Lumpur. This was one of the rare occasions as we normally only attend wedding dinners of relatives. Not that we are anti-social. Rather, we do not see the necessity of attending wedding dinners practically every week as invited by colleagues and normal friends. The energy and time could be better utilized for something else.

In any case, of the 14 tables served during this special Chinese wedding dinner, one was for the vegetarians. This reflects the situation of Chinese who are vegetarians in Malaysia. In other words, of the estimated 1350 people attending the wedding dinner, only 9 (1%) are full time vegetarians. We looked around and found that many of the elders do not seem to have good health. This is to be expected.

At the vegetarian table, Mr Liew, a close friend of my brother-in-law, was sitting next to me. He became a vegetarian about 15 years ago, for religious reason. So, he was our peer group in terms of becoming full time vegetarians. The other three full time vegetarians were Mei Lan (village mate from Air Jernih in Terengganu), her daughter and son-in-law. Mei Lan was into full time vegetarian about 25 years ago. She is my senior, to be saluted.

Mei Lan was enthusiastic to share the good side of becoming vegetarians. One looks younger. One has little pimples. One skin is smooth. Of course, vegetarians are generally healthy compared to the non-vegetarians.

Well, I personally hope more people would become vegetarians one day to ensure healthier living.

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