寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, August 8, 2010

Diary 136: Detoxify our body during fasting month

Fasting month is around the corner for Muslims.

The month has special meanings to the Muslims.

An important aspect is related to health.

Whether one is a Muslim or not, fasting is important for one who wishes to maintain and reclaim good health.

Just imagine the impact of Muslim fasting (about 14 hours a day) for a period of one month.

If one does not over eat when breaking fast daily, one has a higher chance of regaining good health.

Much toxic accumulated in the body is expected to be detoxified during the fasting months.

The problem is some peoples have the tendency to over eat when breaking fast.

If what eaten is acidic food, health problems arise.

Do not miss the chance to detoxify and reduce weight during the coming fasting month.

Wishing all Muslims a happy fasting month.

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