寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, August 27, 2010

Diary 153: Know the pancreas

The pancreas is a leaf-shaped gland located behind our stomach.

It is part of the our digestive system that produces two pints (946 ml) of digestive juices a day.

The digestuve juices or enzymes produced break down carhohydrates, protein, and fat from the foods we eat.

The pancreas also produces hormones such as insulin, which converts sugar in the blood into energy to be stored in the liver, keeping your blood sugar level under control.

Wah! Pancreas is so important to our body system.

Take care, do not supply the body with too much sugar as the pancreas may not be able to convert them into energy thus resulting in the rise in blood sugar level.

In short, love pur pancreas. It helps us to keep diabetes at bay.

Say “Thanks” to the pancreas for performing the above important tasks.

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