寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, January 9, 2011

Diary 264: Lung cancer and you

Diary 264: Lung cancer and you

The Malaysia Ministry of Health provides the following message in the mass media.

9 in 10 lung cancer cases are attributed to smoking.

More than 85% of lung cancer patients die within 5 years because of late diagnosis.
Act now before it is too late.

Practise the following healthy lifestyle.

1. Be physically active.
2. Practise healthy eating (more vegetables and fruits)
3. Do not smoke.

A few of my colleagues are smokers. We are worrying over their long term health. My wife even told to me to remind them not to smoke too much.

The problem is difficulty in reducing or quiting smoking.

I hope they get the message from the media and our kind reminders.

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