寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, January 25, 2011

Diary 276: Olive Oil

Forest Ong sent me the below information obtained from his internet search.

Olive for cooking has been known as good for health.

But be careful! There are different levels of quality. Just look the labels on the bottles.

If the bottle is labeled "Extra Virgin", the product is super! It was made with the first time oil squeezed out from olives and is good for all ways of cooking and salad mixture.

If it is labeled "pure", that was the second or third time squeezed out oil and is good for all cooking but not for mixing salad.

If it is labeled "olive oil' or "macro olive oil", it is the 4th or 5th time using heat to squeeze out oil. These are cheaper but can cause cancers. They can only be used in industry.

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