Over weight and obesity has become a nightmare to many.
There are many weight losing programs in the market.
One of my colleagues pay a monthly fee of about RM120 to ensure that she visits the gym at least 3 times a week.
The other method is to exercise regularly.
Perhaps, you may want to start losing weight by detoxification.
Detoxification of the body remove the stubborn fats and toxins.
How to detox?
You may start by taking just fruits during lunch, probably thrice a week.
You may start by reducing the quantity of your meat consumption.