寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, January 11, 2011

Diary 266: A sick generation and a sick nation

It was reported in the December 2010 issue of the Journal of Gerontology (See Fit4Life, The Star, 19 December 2010) that increased life expectancy has not been accompanied by more years of perfect health.

Yes, we are not talking about how long a person lives.

The issue is about how many healthy years a person enjoys.

It was reported that the growing problem of life-long obesity and increases in hypertension and high cholesterol are a sign that health may not be improving with each generation.

If you observe the adults around, you may find that many are not in good health.

Many nations are spending increasing health budget over the years.

Many countries may become sick nations in the years to come.

What can we do?

Keep diseases at bay by doing 2 things: exercising daily and practise a healthy eating habit (20% acidic food and 80% alkaline food).

We do not have to become part of a sick generation and a sick nation.

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