1. Minum jus epal (lima biji epal sehari) selama enam hari dan dalam tempoh ini makanan adalah seperti biasa.
2. Pada hari keenam, tidak makan apa-apa lepas makan tengah hari.
3. Ini diikuti dengan minuman air garam Epsom pada pukul 6.00 petang dan 8.00 malam pada hari keenam.
4. Minyak zaitun (setengah gelas) dicampur dengan jus lemon (dari tiga biji lemon) diminum pada pukul 10.00 malam hari yang sama.
5. Pada keesokan harinya (hari ketujuh), batu karang dikeluarkan secara semula jadi.
寻找健康
免费阅读本书的内容， 请看 2011年3月26日部落的整本书. 此书非商业方式出版，不在商业书店售卖。想得到此书的朋友，请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905
Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905
Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905
About Me
- Dr. HF Lim 林廷辉
- Trained as a social anthropologist, Dr. Lim completed his tertiary education in Malaysia. He obtained his BA from the Universiti Kebangsaan Malaysia, Master of Social Science from the Universiti Sains Malaysia and PhD from the Universiti Malaya. He has written three books about the New Villages in Malaysia in 1994, 2002 and 2005, a book on the indigenous people entitled Orang Asli, Forest and Development in 1997 and a book on production and trade of safrole-rich essential oil in East and Southeast Asia in 2007. He is a senior researcher at the Forest Research Institute of Malaysia (FRIM). Since 1996, he has developed interests in understanding the relationship between foods and diseases. He delivers free health talks and provides consultation to cancer patients as well as their family members during his free time. His health books include Eating for Good Health (2nd edition 2009), Xun Zhao Jian Kang (2007) and Makanan Sihat Sebagai Ubat (2008). The publication of these books is to share his knowledge and his family’s experience with everyone who is interested to live a healthy life via health food. This is part of his dream in the pursuit of health for all.
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