寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, April 10, 2011

Diary 308: Goodness in fruits and vegetables

All nutritionists recommend daily consumption of vegetables and fruits to maintain good heath.

These fruits and vegetables supply a variety of nutrients, including vitamins, minerals, dietary fibre and various bioactive substances.

Fruits and vegetables are also good source of dietary fibre. The main fibre-rich foods are wholegrain cereals, legumes, fruits and vegetables.

Many of the chemicals in plants (phytochemicals) are not traditionally recognised as nutrients.

However, these phytochemicals are biologically active and have been shown to be capable of reducing the risk of chronic diseases such as heart diseases, diabetes and hypertension.

Phytochemicals help prevent and interrupt the development of cancer.

Now, the question is “does your daily diet consists of fruits and vegetables?”

2 comments:

  1. Just want to drop a line to say thank you for all your sharing in this blog. Have been reading it from time to time as a reminder to eat healtier.

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  2. ok, will include fruits and vegetable in my daily diet. But, two questions have pop up in my mind.

    i)Is it fruits is better than vegetable? Because the nutrien in vegetable might deteriorated after cook.

    ii)Having fruit together with meal might not good for digestion?

    ReplyDelete