As one who has some knowledge & experience about cancer and holistic treatment, cancer patients visit me from time to time.
What do I do?
Helping them to find the causes of their cancer.
Asking them what can they do to handle the causes identified.
Encouraging them the things they can do to help themselves.
What ever their decision, i always respect their decision.
I never interfer with their decision.
If they do not want to adjust their lifestyle, let be it.
For those who sincere wish to help themselve, I do not mind taking a further step to help them.
All these are done Free of Charge. No fee. No selling of products. I even give them my health books (in English, Mandarin and Malay).
Why do I do these?
Simply, we are all beings. We need to help each other.
Free reading on the contents of my health books at http://drlimhinfui.blogspot.com
Thursday, June 30, 2011
Wednesday, June 29, 2011
日记9 （2011年6月 29日）：痛改前非
赖老师，
学习中华传统教育所带来的最大益处是末学开始痛改前非。
学佛多年，很多不好的习气就是改不来。
听了中华传统教育的光碟后，看到别人的开悟，末学也决定痛改前非。
不再打骂孩子。
不要对家人乱发脾气。
不要脸臭臭。
不要大声讲话。
不要说太多的话。
好好的管理内在的起心动念。
好好的改给孩子看。
爸爸这把年纪都能改，你们能改吗？
孩子点头了。
让我们一起改吧。
看到大家开始改变，心里有一点点安慰。
再次感谢您。
感恩，祝福您及家人。
末学：林廷辉
学习中华传统教育所带来的最大益处是末学开始痛改前非。
学佛多年，很多不好的习气就是改不来。
听了中华传统教育的光碟后，看到别人的开悟，末学也决定痛改前非。
不再打骂孩子。
不要对家人乱发脾气。
不要脸臭臭。
不要大声讲话。
不要说太多的话。
好好的管理内在的起心动念。
好好的改给孩子看。
爸爸这把年纪都能改，你们能改吗？
孩子点头了。
让我们一起改吧。
看到大家开始改变，心里有一点点安慰。
再次感谢您。
感恩，祝福您及家人。
末学：林廷辉
Tuesday, June 28, 2011
Diary 342: Reducing breast cancer risk
Studies have indicated the following 2 important things.
Obesity (especially post-menopausal weight gain), late menopause, and hormone replacement therapy or HRT (exceeding 5 years) increase breast cancer risk.
On the other hand, a diet rich in soy isoflavones (eg. genistein, which is knowwn to have anti-breast cancer effects), reduces breast cancer risk.
Moreover, a nutrient-dense diet made of fruits, vegetables, legumes, grains and nuts also reduces the risk of all cancer.
(Source: Dr Amir Farid Ishak, My sister’s cancer, The Sunday Star, 12 June 2011)
Obesity (especially post-menopausal weight gain), late menopause, and hormone replacement therapy or HRT (exceeding 5 years) increase breast cancer risk.
On the other hand, a diet rich in soy isoflavones (eg. genistein, which is knowwn to have anti-breast cancer effects), reduces breast cancer risk.
Moreover, a nutrient-dense diet made of fruits, vegetables, legumes, grains and nuts also reduces the risk of all cancer.
(Source: Dr Amir Farid Ishak, My sister’s cancer, The Sunday Star, 12 June 2011)
Monday, June 27, 2011
Sunday, June 26, 2011
Diary 341: E.coli bacteria
Be ware of the below news reported in The Star, 4 June 2011.
BERLIN: More than 1,600 people have been infected by a toxic strains of E.coli bacteria that has killed at least 18 and may be the deadliest yet in human history, health officials said.
Germany is the centre of the outbreak.
Some 1,624 people in Europe and the United States have so far become ill, probably eating contaiminated vegetables and salads.
With the exact source of illness still a mystery, consumers appear to be increasingly nervous around the world.
E.coli bacteria themselves are harmless.
But the strain that is making people sick in Europe has the ability to stick to intestinal walls where it pumps out toxins, sometimes causing sever bloody diarrhoea and other complications.
Implication for consumers: take care of the vegetables and salads consumed.
BERLIN: More than 1,600 people have been infected by a toxic strains of E.coli bacteria that has killed at least 18 and may be the deadliest yet in human history, health officials said.
Germany is the centre of the outbreak.
Some 1,624 people in Europe and the United States have so far become ill, probably eating contaiminated vegetables and salads.
With the exact source of illness still a mystery, consumers appear to be increasingly nervous around the world.
E.coli bacteria themselves are harmless.
But the strain that is making people sick in Europe has the ability to stick to intestinal walls where it pumps out toxins, sometimes causing sever bloody diarrhoea and other complications.
Implication for consumers: take care of the vegetables and salads consumed.
Saturday, June 25, 2011
日记6 （2011年6月 25日）：行善要及时
赖老师，
很多有智慧的仁者都说，行善要及时。
6月19日，末学出席马来西亚海南林氏公会的子女奖励金颁奖仪式。
同时也带了一些著作 <寻找健康> 和, 免费送给出席并有兴趣看健康书的父母。
当天，在场遇到老友献华的弟弟献富，相信这是大家互相感召才认识的。
有同乡问起，如果印书送人，印刷费用来自何方呢？
来自十方。
一些人开始支助印刷费，献华便是其中有心人。
还有一些亲友帮忙寻求善心人支助。
如果经费不足，末学便补贴下一刷。
在上台说几句话前后，末学向 所有出席者行个90度的鞠躬礼。
末学告诉出席的同乡，那些想要帮自己改善健康的人，可以和末学交流. 一切免费，还可获得健康书。
行善真是一件快乐的事。
感恩，祝福您及家人。
末学：林廷辉
很多有智慧的仁者都说，行善要及时。
6月19日，末学出席马来西亚海南林氏公会的子女奖励金颁奖仪式。
同时也带了一些著作 <寻找健康> 和
当天，在场遇到老友献华的弟弟献富，相信这是大家互相感召才认识的。
有同乡问起，如果印书送人，印刷费用来自何方呢？
来自十方。
一些人开始支助印刷费，献华便是其中有心人。
还有一些亲友帮忙寻求善心人支助。
如果经费不足，末学便补贴下一刷。
在上台说几句话前后，末学向 所有出席者行个90度的鞠躬礼。
末学告诉出席的同乡，那些想要帮自己改善健康的人，可以和末学交流. 一切免费，还可获得健康书。
行善真是一件快乐的事。
感恩，祝福您及家人。
末学：林廷辉
Friday, June 24, 2011
Diary 340: Contaiminated food products
Irresponsible manufacturers all out to make profit are found to add carcinogens to the food products and export them world wide.
Carcinogens – made of diethylhexyl phthalate (DEHP) and diisononyl phthalate (DINP) are cancer-causing agents.
The current issue is these types of contaiminated food products are entering Malaysia.
The Health Ministry’s Food Safety and Quality Division is checking the entry of such products.
It is working closely with the Taiwanese Government to get up-to-date information on contaiminated food there.
More news.
Operators of twwo supermarkets in China have teken off the shelf contaiminated energy drinks from Taiwan.
Ipoh White Coffee and Teh Misai Kuching fast gaining popularity in China.
(Source: The Star, 4 June 2011).
Carcinogens – made of diethylhexyl phthalate (DEHP) and diisononyl phthalate (DINP) are cancer-causing agents.
The current issue is these types of contaiminated food products are entering Malaysia.
The Health Ministry’s Food Safety and Quality Division is checking the entry of such products.
It is working closely with the Taiwanese Government to get up-to-date information on contaiminated food there.
More news.
Operators of twwo supermarkets in China have teken off the shelf contaiminated energy drinks from Taiwan.
Ipoh White Coffee and Teh Misai Kuching fast gaining popularity in China.
(Source: The Star, 4 June 2011).
Thursday, June 23, 2011
日记6 （2011年6月23日）：恭敬长者
赖老师，
生命短暂，要做的事情还很多。
一切还得看机缘。
长者也像我们的父母，恭敬他们是自然的事。
6月10日，在吉兰丹的哥打芭鲁拜访友人的母亲时，末学向老人家行个90度的鞠躬礼。
6月14日，在吉隆坡办事时，在停车场看到2个老菩萨，就这样自自然然的向老人家行个90度的鞠躬礼。
当个人向老人家敬礼时，他们脸上露出欢喜的笑容。
老人家问，你几时再来呢？
恭敬长者真是一件快乐的事。
祝福您及家人，健康快乐。
末学：林廷辉
生命短暂，要做的事情还很多。
一切还得看机缘。
长者也像我们的父母，恭敬他们是自然的事。
6月10日，在吉兰丹的哥打芭鲁拜访友人的母亲时，末学向老人家行个90度的鞠躬礼。
6月14日，在吉隆坡办事时，在停车场看到2个老菩萨，就这样自自然然的向老人家行个90度的鞠躬礼。
当个人向老人家敬礼时，他们脸上露出欢喜的笑容。
老人家问，你几时再来呢？
恭敬长者真是一件快乐的事。
祝福您及家人，健康快乐。
末学：林廷辉
Tuesday, June 21, 2011
Diary 339: Print books for free distribution
I was at the Malaysian Hainanese Lim Clan Association on 19 June 2011 where I gave my health books away FOC to those interested to lead a healthier and happier life naturally.
A new Hainanese friend asked how do I come up with the printing cost if I only give away books free.
The current methods. (1) Try to get those who wish to do good deed together. (2) Get friends like Wan Cheng to assist sourcing donations. (3) When the books are given out and new updated printing is needed and the fund sourced is inadequate, I will cover the rest.
Donors will have their names listed in the books to show appreciation and encourage others to do such good deeds. Malaysian donor will receive 1 book if the donation is RM20, 5 books for RM100 donation, 10 books for RM200 donation and so on. The donor can give away the books to those he/she loves or cares, such as parents, brothers and sisters, bosses and colleagues.
Donors can choose the version of health books to be sponsored and to be received.
My bank account: Maybank Lim Hin Fui 114208670520. Please email me and Wan Cheng when donation is deposited. You may also SMS to 012-3615905
Thanks for doing good deeds together.
Kindly visit my health blogs where the contents of health books are available for free reading: http://drlimhinfui.blogspot.com You may also find other interesting diary write-ups there.
Dear friends, if you wish to support my activity, you are most welcome to do so. Thanks with gratitude.
Best health to all in the family.
From the office of love, health & compassion.
A new Hainanese friend asked how do I come up with the printing cost if I only give away books free.
The current methods. (1) Try to get those who wish to do good deed together. (2) Get friends like Wan Cheng to assist sourcing donations. (3) When the books are given out and new updated printing is needed and the fund sourced is inadequate, I will cover the rest.
Donors will have their names listed in the books to show appreciation and encourage others to do such good deeds. Malaysian donor will receive 1 book if the donation is RM20, 5 books for RM100 donation, 10 books for RM200 donation and so on. The donor can give away the books to those he/she loves or cares, such as parents, brothers and sisters, bosses and colleagues.
Donors can choose the version of health books to be sponsored and to be received.
My bank account: Maybank Lim Hin Fui 114208670520. Please email me and Wan Cheng when donation is deposited. You may also SMS to 012-3615905
Thanks for doing good deeds together.
Kindly visit my health blogs where the contents of health books are available for free reading: http://drlimhinfui.blogspot.com You may also find other interesting diary write-ups there.
Dear friends, if you wish to support my activity, you are most welcome to do so. Thanks with gratitude.
Best health to all in the family.
From the office of love, health & compassion.
Monday, June 20, 2011
日记5 （2011年6月20日）：从个人做起
赖老师，
学习传统文化的优良价值，多多少少也带来个人及家庭一些影响。
末学再次的对自己及家人说，一切由我个人做起。
末学有很多需要修正的行为。
比如说，个人对感恩做得不够。
醒觉之后，第一件事便是回老家给父母行90度鞠躬礼，感谢他们的养育之恩。
回到自家，又给岳母及太太行90度鞠躬礼，感谢他们把家及孩子管好。
从个人做起，才能感动家人。
祝福您及家人。
末学：林廷辉
学习传统文化的优良价值，多多少少也带来个人及家庭一些影响。
末学再次的对自己及家人说，一切由我个人做起。
末学有很多需要修正的行为。
比如说，个人对感恩做得不够。
醒觉之后，第一件事便是回老家给父母行90度鞠躬礼，感谢他们的养育之恩。
回到自家，又给岳母及太太行90度鞠躬礼，感谢他们把家及孩子管好。
从个人做起，才能感动家人。
祝福您及家人。
末学：林廷辉
Diary 339: Eye care in Malaysia
“Based on (audit company GfK) statistics, there are about 900,000 contact lens wearers in Malaysia.”
There are currently 881 registered optometrists and 560 opticians permitted to prescribe and dispense contact lens.
The issue: Many opticians are prescribing contact lenes even though they do not receive adequate training.
Ideally, opticians wishing to prescribe and dispense contact lenses should obtain a bachelor’s degree in optometry.
Tertiary training includes basic and applied sciences such as microbiology, physiology, ocular pathology, ocular anatomy and biochemistry.
Those wearing contact lenses should take note of the above.
(Source: 4 June 2011, The Star).
Your eye care affects your health.
Better still, do not wear contact lenses.
Why?
Just observe the extent of optometrists and opticians.
Many of them just wear glasses, not contact lenses.
There are currently 881 registered optometrists and 560 opticians permitted to prescribe and dispense contact lens.
The issue: Many opticians are prescribing contact lenes even though they do not receive adequate training.
Ideally, opticians wishing to prescribe and dispense contact lenses should obtain a bachelor’s degree in optometry.
Tertiary training includes basic and applied sciences such as microbiology, physiology, ocular pathology, ocular anatomy and biochemistry.
Those wearing contact lenses should take note of the above.
(Source: 4 June 2011, The Star).
Your eye care affects your health.
Better still, do not wear contact lenses.
Why?
Just observe the extent of optometrists and opticians.
Many of them just wear glasses, not contact lenses.
Sunday, June 19, 2011
日记4 （2011年6月19日）：从孝开始
赖老师，
我开始以身作则来教导孩子要孝顺。
首先，我每天早晚向同住的岳母行90度的鞠躬礼。
两个孩子也一样向家中的长者（父母及婆婆）早晚行90度的鞠躬礼。
这是从事上改。
然后，我再慢慢的向孩子讲解90度的鞠躬礼的理由。90度的鞠躬礼是感恩父母养育的行为。因为婆婆是妈妈的妈妈，没有婆婆就没有妈妈，所以一定要恭敬婆婆。这是理上改。
再然后，鞠躬的人要有真诚的心， 这是心上改。
开始时，孩子90度的鞠躬礼做得不十分自然。这也没关系，因为以假修真嘛。
几天之后，孩子慢慢的习惯下来，90度的鞠躬礼的诚意也增加了。
今早，两个孩子还一起向父母行90度的鞠躬礼.
为什么？
那还是女儿的主意。
今天是父亲节。
再次，谢谢您的关怀。
祝福您及家人。
末学：林廷辉
赖老师，
我开始以身作则来教导孩子要孝顺。
首先，我每天早晚向同住的岳母行90度的鞠躬礼。
两个孩子也一样向家中的长者（父母及婆婆）早晚行90度的鞠躬礼。
这是从事上改。
然后，我再慢慢的向孩子讲解90度的鞠躬礼的理由。90度的鞠躬礼是感恩父母养育的行为。因为婆婆是妈妈的妈妈，没有婆婆就没有妈妈，所以一定要恭敬婆婆。这是理上改。
再然后，鞠躬的人要有真诚的心， 这是心上改。
开始时，孩子90度的鞠躬礼做得不十分自然。这也没关系，因为以假修真嘛。
几天之后，孩子慢慢的习惯下来，90度的鞠躬礼的诚意也增加了。
今早，两个孩子还一起向父母行90度的鞠躬礼.
为什么？
那还是女儿的主意。
今天是父亲节。
再次，谢谢您的关怀。
祝福您及家人。
末学：林廷辉
Saturday, June 18, 2011
Diary 338: Ditipu apabila anak sakit
Anaknya yang berumur 24 tahun sakit.
Seorang bomoh memberitahu emaknya bahawa anaknya akan meninggal dalam 3 hari sekiranya sesuatu ritual tidak dilakukan.
Emak (berumur 51 tahun) mulai bimbang.
Beliau diarah untuk menyerahkan RM19,000 dalam bentuk wang tunai dan barangan emas.
Wang dan barangan itu dimasukkan dalam 2 beg plastik dan kemudiannya diletak dalam kereta beliau.
Beliau diberi nasihat supaya hanya boleh buka beg plastik selepas 3 hari.
Pada hari ke-3, beliau membuka kedua-dua beg plastik.
Apakah yang dinampak?
Surat khabar lama dan 2 botol air.
Sudah kena tipu.
(Sumber kisah sebenar: 4 Jun 2011, The Star).
Seorang bomoh memberitahu emaknya bahawa anaknya akan meninggal dalam 3 hari sekiranya sesuatu ritual tidak dilakukan.
Emak (berumur 51 tahun) mulai bimbang.
Beliau diarah untuk menyerahkan RM19,000 dalam bentuk wang tunai dan barangan emas.
Wang dan barangan itu dimasukkan dalam 2 beg plastik dan kemudiannya diletak dalam kereta beliau.
Beliau diberi nasihat supaya hanya boleh buka beg plastik selepas 3 hari.
Pada hari ke-3, beliau membuka kedua-dua beg plastik.
Apakah yang dinampak?
Surat khabar lama dan 2 botol air.
Sudah kena tipu.
(Sumber kisah sebenar: 4 Jun 2011, The Star).
Friday, June 17, 2011
日记3 （2011年6月17日）：至要莫如教子
赖老师，
看听了传统文化论坛的有关光碟后，惊然发现，个人没有好好的教导儿女，指导所也用了一些不对的方法。
蔡礼旭老师说得对，人的一生，最重要的是把自己的孩子教好，才能让他们在生活中扮演和谐的角色。
我立刻发下一个重要的心愿，并把这个心愿与太太和2个孩子分享。
我会修改自己不对的行为，以身作则带动全家人。
我会以五伦八德的方法，教导自己，教导孩子。孩子也有责任帮自己及爸爸成长。
在这种修正的过程中，还希望您多多指导。
感恩，祝福您及家人。
末学：林廷辉
看听了传统文化论坛的有关光碟后，惊然发现，个人没有好好的教导儿女，指导所也用了一些不对的方法。
蔡礼旭老师说得对，人的一生，最重要的是把自己的孩子教好，才能让他们在生活中扮演和谐的角色。
我立刻发下一个重要的心愿，并把这个心愿与太太和2个孩子分享。
我会修改自己不对的行为，以身作则带动全家人。
我会以五伦八德的方法，教导自己，教导孩子。孩子也有责任帮自己及爸爸成长。
在这种修正的过程中，还希望您多多指导。
感恩，祝福您及家人。
末学：林廷辉
Diary 337: At the 22nd Pacific Science Congress
The above PSC was held at Kuala Lumpur Convention Centre from 14-17 June 2011.
Other than presenting an oral paper, I have done the following good things.
I brought about 60 copies of my health books and distributed free to selected participants, schools and unversities (such as Fiji National University, University of Guam, Universiti Pendidikan Sultan Idris).
The self-healing method of clapping body joints, hands, legs and back was taught to 3 local professors (one from UKM and 2 from UPM).
Caught up with Anthony Wong of Asian Overland Services when we exchanged views on practising healthy living. He expressed interest to sponsor part of the printing cost of my health book later.
This is probably the last large scale international congress in the life career as I will be 58 years old in 2011, the year government servants to retire officially.
Other than presenting an oral paper, I have done the following good things.
I brought about 60 copies of my health books and distributed free to selected participants, schools and unversities (such as Fiji National University, University of Guam, Universiti Pendidikan Sultan Idris).
The self-healing method of clapping body joints, hands, legs and back was taught to 3 local professors (one from UKM and 2 from UPM).
Caught up with Anthony Wong of Asian Overland Services when we exchanged views on practising healthy living. He expressed interest to sponsor part of the printing cost of my health book later.
This is probably the last large scale international congress in the life career as I will be 58 years old in 2011, the year government servants to retire officially.
Wednesday, June 15, 2011
日记2 （2011年6月15日）：决定志向和方法
赖老师，
很多中华优良文化价值的观念，受过华文教育的我们，多多少少都懂一些，也实践在日常生活中。
虽然如此，我们还是面对一箩箩的人际观系问题。
为什么？
个人认为，主要的问题是因为我们的人生没有明确的志向，也不是很清楚应该如何往所定的方向走。
中华优良文化价值便在这方面给于适合的指导。
一般人的人生志向是要过个幸福的生活。重新推广中华优良文化价值，将带来个人，家庭，族群，社会，国家及宇宙的和谐。
从哪方面开始呢？
君子务本，要和谐的生活便要从源头改起，从思想观开始改起。
从现在开始，个人会更注意本身的气心动念，言语及行为是否带来以上的和谐。
这种人生的调整，已开始给个人带来惊喜和喜悦。
我会一一给您及大家汇报。
为此，请让我在此向尚未谋面的蔡礼旭老师，陈大惠老师，胡小林老师。。。敬90度的鞠躬。
愿您及家人过着和谐的生活。
末学：林廷辉
很多中华优良文化价值的观念，受过华文教育的我们，多多少少都懂一些，也实践在日常生活中。
虽然如此，我们还是面对一箩箩的人际观系问题。
为什么？
个人认为，主要的问题是因为我们的人生没有明确的志向，也不是很清楚应该如何往所定的方向走。
中华优良文化价值便在这方面给于适合的指导。
一般人的人生志向是要过个幸福的生活。重新推广中华优良文化价值，将带来个人，家庭，族群，社会，国家及宇宙的和谐。
从哪方面开始呢？
君子务本，要和谐的生活便要从源头改起，从思想观开始改起。
从现在开始，个人会更注意本身的气心动念，言语及行为是否带来以上的和谐。
这种人生的调整，已开始给个人带来惊喜和喜悦。
我会一一给您及大家汇报。
为此，请让我在此向尚未谋面的蔡礼旭老师，陈大惠老师，胡小林老师。。。敬90度的鞠躬。
愿您及家人过着和谐的生活。
末学：林廷辉
Diary 336: Cara Berhenti Merokok
Email bertarikh 24 Mei 2011 yang saya terima daripada saudara Zahari Othman.
Saya juga telah berhenti merokok sejak 4 tahun ++ yang lalu.
Saya mula berhenti pada awal puasa.
Saya ingatkan/cabar diri saya “Kalau dari jam 5 pagi hingga 7 malam saya boleh tidak merokok sebab berpuasa, kenapa saya tidak boleh tahan untuk merokok dari jam 7 malam hingga 12 malam. (12 malam ke atas, sudah tidor)”.
Tapi yang sebenar memotivasikan saya ialah saya ingin menjadikan contoh yang baik kepada anak2 saya. Kita takut/marah bila anak hisap rokok, tapi kita tidak sedar bahawa kita sendiri yang merokok.
Dan saya bernasib baik kerana persekitaran kerja (masa yang paling lama kita berada dalam satu hari), tidak ramai yang menghisap rokok yang menyumbang kejayaan untuk berhenti merokok.
Saya juga telah berhenti merokok sejak 4 tahun ++ yang lalu.
Saya mula berhenti pada awal puasa.
Saya ingatkan/cabar diri saya “Kalau dari jam 5 pagi hingga 7 malam saya boleh tidak merokok sebab berpuasa, kenapa saya tidak boleh tahan untuk merokok dari jam 7 malam hingga 12 malam. (12 malam ke atas, sudah tidor)”.
Tapi yang sebenar memotivasikan saya ialah saya ingin menjadikan contoh yang baik kepada anak2 saya. Kita takut/marah bila anak hisap rokok, tapi kita tidak sedar bahawa kita sendiri yang merokok.
Dan saya bernasib baik kerana persekitaran kerja (masa yang paling lama kita berada dalam satu hari), tidak ramai yang menghisap rokok yang menyumbang kejayaan untuk berhenti merokok.
Tuesday, June 14, 2011
日记1 （2011年6月14日）：一个新的开始
赖老师，
晚上好。让我以真诚的心90度的向您鞠躬。
1996年，健康饮食在我的生命中掀起一场大改革。一夜之间，我的家庭成为素食家庭。之后，出版了3种语文的健康书，希望能帮助人类找回所失去的健康。
2011年，接受及实践华人传统优良价值观后，个人及家庭的生命进入第2回合的大改革。我们开始长善救失，修正不合五伦关系的行为，踏上更幸福的人生道路。
为了生命的成长，家庭的和谐，社会的和谐，国家的和谐，宇宙的和谐，我愿意从零开始，重新认识及实践华人传统优良价值。为此，我会尽量上您在星期日所指导的传统文化课程。
我把所写给您的周记放在部落格内，让更多人也能感染生命的喜悦。
在未来的日子里，请多多指导。
祝福您及家人。
末学：林廷辉
晚上好。让我以真诚的心90度的向您鞠躬。
1996年，健康饮食在我的生命中掀起一场大改革。一夜之间，我的家庭成为素食家庭。之后，出版了3种语文的健康书，希望能帮助人类找回所失去的健康。
2011年，接受及实践华人传统优良价值观后，个人及家庭的生命进入第2回合的大改革。我们开始长善救失，修正不合五伦关系的行为，踏上更幸福的人生道路。
为了生命的成长，家庭的和谐，社会的和谐，国家的和谐，宇宙的和谐，我愿意从零开始，重新认识及实践华人传统优良价值。为此，我会尽量上您在星期日所指导的传统文化课程。
我把所写给您的周记放在部落格内，让更多人也能感染生命的喜悦。
在未来的日子里，请多多指导。
祝福您及家人。
末学：林廷辉
Diary 335: Membantu Bapa Berhenti Merokok
Perkongsian pengalaman berikut oleh rakan kerja saya, Dr Mastura Mokhtar dalam email bertarikh 24 Mei 2011.
Kita sering dimaklumkan keperitan untuk berhenti merokok.
Selain kemahuan dari individu yang terlibat sokongan moral oleh lingkungan terdekat juga amat diperlukan.
Dan satu lagi yang tidak kurang pentingnya - adalah pengorbanan sedikit wang - nilainya lebih kurang jumlah yg dilaburkan oleh perokok utk kegunaan perokok ` tahap biasa' seminggu i.e RM 70-80 bagi setiap minggu terapi berlangsung.
Saya menghadiahkan NIQUITIN patch - 21 mg (7 patch kegunaan seminggu) pada hari jadi bapa saya yang lalu. Ini diikuti dengan 3 kotak lagi pada 3 minggu yang berturutan - Kemudiannya dosnya saya kurangkan kepada patch 14 mg selama 2 minggu dan 7 mg utk seminggu.
Alhamdulillah beliau setakat ini boleh saya anggapkan 99.9 % berjaya meninggalkan rokok yang mungkin telah menjadi teman selama hampir 40 tahun ? (Partly mungkin nak menunjukkan appreciation terhadap `pakej hadiah' yang saya berikan, partly kerana kesihan kat saya :) Allah saja yang tahu isihati beliau, namun yang pentingnya misi kami berjaya...)
So apa kata sempena hari bapa yang akan disambut tidak berapa lama lagi kita cuba membantu ahli keluarga terdekat / rakan karib untuk berhenti dari merokok dengan menghadiahkan mereka dengan `bahan bantu berhenti merokok ini? sambil mengiringi doa agar Allah mengurniai mereka kekuatan untuk melakukannya dan terus istiqamah sehingga ke akhir hayat.
Perkongsian pengalaman berikut oleh rakan kerja saya, Dr Mastura Mokhtar dalam email bertarikh 24 Mei 2011.
Kita sering dimaklumkan keperitan untuk berhenti merokok.
Selain kemahuan dari individu yang terlibat sokongan moral oleh lingkungan terdekat juga amat diperlukan.
Dan satu lagi yang tidak kurang pentingnya - adalah pengorbanan sedikit wang - nilainya lebih kurang jumlah yg dilaburkan oleh perokok utk kegunaan perokok ` tahap biasa' seminggu i.e RM 70-80 bagi setiap minggu terapi berlangsung.
Saya menghadiahkan NIQUITIN patch - 21 mg (7 patch kegunaan seminggu) pada hari jadi bapa saya yang lalu. Ini diikuti dengan 3 kotak lagi pada 3 minggu yang berturutan - Kemudiannya dosnya saya kurangkan kepada patch 14 mg selama 2 minggu dan 7 mg utk seminggu.
Alhamdulillah beliau setakat ini boleh saya anggapkan 99.9 % berjaya meninggalkan rokok yang mungkin telah menjadi teman selama hampir 40 tahun ? (Partly mungkin nak menunjukkan appreciation terhadap `pakej hadiah' yang saya berikan, partly kerana kesihan kat saya :) Allah saja yang tahu isihati beliau, namun yang pentingnya misi kami berjaya...)
So apa kata sempena hari bapa yang akan disambut tidak berapa lama lagi kita cuba membantu ahli keluarga terdekat / rakan karib untuk berhenti dari merokok dengan menghadiahkan mereka dengan `bahan bantu berhenti merokok ini? sambil mengiringi doa agar Allah mengurniai mereka kekuatan untuk melakukannya dan terus istiqamah sehingga ke akhir hayat.
Monday, June 13, 2011
Diary 334: Cabaran Berhenti Merokok
Hai, kaum lelaki yang merokok,
Ramai mengetahui tentang bahayanya merokok kepada diri, rakan-rakan sekerja, ahli keluarga dan masyarakat umum.
Namun, berhenti merokok merupakan satu cabaran yang besar.
Ada yang dapat berhenti merokok pada sebelah siang dalam bulan puasa, tetapi tidak bersedia berhenti merokok sepanjang umur.
Ada yang masih merokok dalam ruang pejabat walaupun tidak dibenarkan dan diingatkan berkali-kali.
Memang mencabar sekiranya ingin berhenti merokok, perlu adanya faktor penggalak.
Orang yang ingin berhenti merokok perlu bersedia menghadapi kesan-kesan "withdrawal syndrome".
Itulah sebabnya mengapa berhenti merokok memerlukan pendekatan berperingkat (phase approach).
Ini tidak bermaksud tiada langsung kakitangan FRIM (tempat kerja saya) yang menerima cabaran untuk berhenti merokok.
Seorang sahaja setakat ini menerima cabaran ini:
Sdr Audi (pegawai kontrak) di Program GIS.
Beliau bersetuju berhenti merokok dalam masa 1 tahun (bulai Mei 2011) setelah kami berbincang semasa sukan Badan Berkanun di Kuala Terengganu.
Soalnya, adakah anda berhenti merokok?
Ramai mengetahui tentang bahayanya merokok kepada diri, rakan-rakan sekerja, ahli keluarga dan masyarakat umum.
Namun, berhenti merokok merupakan satu cabaran yang besar.
Ada yang dapat berhenti merokok pada sebelah siang dalam bulan puasa, tetapi tidak bersedia berhenti merokok sepanjang umur.
Ada yang masih merokok dalam ruang pejabat walaupun tidak dibenarkan dan diingatkan berkali-kali.
Memang mencabar sekiranya ingin berhenti merokok, perlu adanya faktor penggalak.
Orang yang ingin berhenti merokok perlu bersedia menghadapi kesan-kesan "withdrawal syndrome".
Itulah sebabnya mengapa berhenti merokok memerlukan pendekatan berperingkat (phase approach).
Ini tidak bermaksud tiada langsung kakitangan FRIM (tempat kerja saya) yang menerima cabaran untuk berhenti merokok.
Seorang sahaja setakat ini menerima cabaran ini:
Sdr Audi (pegawai kontrak) di Program GIS.
Beliau bersetuju berhenti merokok dalam masa 1 tahun (bulai Mei 2011) setelah kami berbincang semasa sukan Badan Berkanun di Kuala Terengganu.
Soalnya, adakah anda berhenti merokok?
Monday, June 6, 2011
Diary 333: Melatonin
Melatonin is a hormone produced by the peneal grand, situated at the base of the brain.
This hormone is best known for regulating the sleep and wake cycles.
It also plays many other important riles in the body, including maintaining a healthy immune system, serving as an antioxidant, and regulating the menstrual cycle.
Melatonin send chemical messages to various parts of the body and tells the different organs or tissues to produce more hormones or carry out certain tasks.
Production of melatonin is stimulated by darkness and inhibited by light. This is what makes the pineal gland our “internal clock”.
The question is: melatoinin supplementation is now a controversial issue.
Being controversial, would you engage in melatonin supplementation?
This hormone is best known for regulating the sleep and wake cycles.
It also plays many other important riles in the body, including maintaining a healthy immune system, serving as an antioxidant, and regulating the menstrual cycle.
Melatonin send chemical messages to various parts of the body and tells the different organs or tissues to produce more hormones or carry out certain tasks.
Production of melatonin is stimulated by darkness and inhibited by light. This is what makes the pineal gland our “internal clock”.
The question is: melatoinin supplementation is now a controversial issue.
Being controversial, would you engage in melatonin supplementation?
Saturday, June 4, 2011
Diary 332: Cervical cancer
Cervical cancer is a cancer that affects women of different ages.
It is the second most common cancer occurring in women, after breast cancer.
Cervical cancer is the third most common cancer among Malaysian females after breast and colorectal cancer.
It begins in the cervix – the part of the uterus (or womb) that opens to the vagina.
One of the causes of cervical cancer is persistent infection with an extremely common and contagious virus: the human papilomavirus (HPV).
Factors contributing to the persistence of cancer causing HPV infection and the subsequent development of cervical cancer include the followings.
A young age at first sexual experience.
High number of pregnancies.
Cigarette smoking.
Long-term use of oral contraceptives
Other sexually transmitted infections (e.g. Herpes simplex virus, Chlamydia).
The above are explanations given the medical professionals.
Any other causes?
How about abortion?
How about too frequent sexual intercourse?
How about the unhealthy food taken?
Perhaps, the scientists may also wish to look into these factors.
It is the second most common cancer occurring in women, after breast cancer.
Cervical cancer is the third most common cancer among Malaysian females after breast and colorectal cancer.
It begins in the cervix – the part of the uterus (or womb) that opens to the vagina.
One of the causes of cervical cancer is persistent infection with an extremely common and contagious virus: the human papilomavirus (HPV).
Factors contributing to the persistence of cancer causing HPV infection and the subsequent development of cervical cancer include the followings.
A young age at first sexual experience.
High number of pregnancies.
Cigarette smoking.
Long-term use of oral contraceptives
Other sexually transmitted infections (e.g. Herpes simplex virus, Chlamydia).
The above are explanations given the medical professionals.
Any other causes?
How about abortion?
How about too frequent sexual intercourse?
How about the unhealthy food taken?
Perhaps, the scientists may also wish to look into these factors.
Friday, June 3, 2011
Diary 331: Homeopathy
Homeopathy is a therapeutic method that was developed by German physician Samuel Christian Hahnemann at the end of the 18th century.
It works by stimulating the body’s ability to heal itself by giving very small doses of highly diluted substances.
In homeopathy, practitioners rarely treat a disease alone in isolation, or on its own.
Depending on the type of underlying disease that is present in a patient, the patient is managed individually.
The patient’s physical and emotional state is evaluated and treatment is tailored accordingly.
More people are turning to alternative medication such as homeopathy when conventional treatments fail to bring the desired effects.
If you know how to maintain and reclaim good health naturally, you do not even have to see treatment in homeopathy.
It works by stimulating the body’s ability to heal itself by giving very small doses of highly diluted substances.
In homeopathy, practitioners rarely treat a disease alone in isolation, or on its own.
Depending on the type of underlying disease that is present in a patient, the patient is managed individually.
The patient’s physical and emotional state is evaluated and treatment is tailored accordingly.
More people are turning to alternative medication such as homeopathy when conventional treatments fail to bring the desired effects.
If you know how to maintain and reclaim good health naturally, you do not even have to see treatment in homeopathy.
Thursday, June 2, 2011
Diary 331: Practitioners in traditional and complementary medicine
It was reported that more Malaysians are seeking complementary medicine due to fear of side effects from medicine drugs and invasive surgeries.
A study by the Institute for Medical Research and the Institute for health Systems Research in 2004 showed that 69% of Malaysians sought complementary medicine services at some point in their lives.
It was estimated that currently there are 12,104 local practitioners registered with eight practitioner bodies in the country.
Efforts are being made by the Health Ministry to gradually integrate special units for traditional and complementary medicine in hospitals.
Nine government hospitals have already set up such units.
But be ware, there are also many practitioners who were not certified thus putting patients at risk of being given the wrong treatment or misled by false claims.
(Source: A. Aruna, “need for more trained healers”, N6, Sunday Star 15 May 2011).
A study by the Institute for Medical Research and the Institute for health Systems Research in 2004 showed that 69% of Malaysians sought complementary medicine services at some point in their lives.
It was estimated that currently there are 12,104 local practitioners registered with eight practitioner bodies in the country.
Efforts are being made by the Health Ministry to gradually integrate special units for traditional and complementary medicine in hospitals.
Nine government hospitals have already set up such units.
But be ware, there are also many practitioners who were not certified thus putting patients at risk of being given the wrong treatment or misled by false claims.
(Source: A. Aruna, “need for more trained healers”, N6, Sunday Star 15 May 2011).
Wednesday, June 1, 2011
Diary 329: Other benefits of bitter gourd
Nutritional benefits: low in calories but dense with precious nutrients.
Excellent source of minerals: vitamins B1, b2, B3, magnesium, folic acid, zinc, phosphorus, manganese.
It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Bitter gourd juice: improve energy and energy level.
High beta-carotene helps in alleviating eye problems and improves eyesight.
Bitter juice helps to build immune system and increase body’s resistance against infection.
Bitter gourd cleanses the blood from toxins.
Sip 2 teaspoonfuls of the juice daily to help cleanse the liver.
Respiratory disorders: take 2 ounces of fresh bitter melon juice and mix with a cup of honey diluted in water. Drink daily to improve asthma, bronchitis and pharyngitis.
(Source: Nature and health, page O4, The Borneo Post, 30 April 2011)
Excellent source of minerals: vitamins B1, b2, B3, magnesium, folic acid, zinc, phosphorus, manganese.
It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Bitter gourd juice: improve energy and energy level.
High beta-carotene helps in alleviating eye problems and improves eyesight.
Bitter juice helps to build immune system and increase body’s resistance against infection.
Bitter gourd cleanses the blood from toxins.
Sip 2 teaspoonfuls of the juice daily to help cleanse the liver.
Respiratory disorders: take 2 ounces of fresh bitter melon juice and mix with a cup of honey diluted in water. Drink daily to improve asthma, bronchitis and pharyngitis.
(Source: Nature and health, page O4, The Borneo Post, 30 April 2011)
Subscribe to:
Posts (Atom)
