寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, November 1, 2011

Diary 404: Tips on taking fruits

A new friend just published a book entitled Nature Hygiene in 2011. The followings are useful for our reference.

East fruits alone on an empty stomach.
Eat fruits half an hour before a meal or three hours after the meal.
Best to eat them for breakfast.
Eat only fresh, ripe fruits.
Eat only ripe fruits.
Eat melons alone.
Best to eat one type of fruit in a meal.
Eat more sweet fruits but less acidic fruits.
Eat local fruits in season.
Better to chew than juice fruits.
Do not eat sweet fruits acidic fruits for better digestion.
Do not eat overripe fruits as they are low in energy and life forces.
Never cook fruits

Source: Yeoh, A.H. (2011). Natural Hygiene: the way to vibrant health & restoration of lost health.

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