寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, March 3, 2010

Diary 44: The Four ‘Brothers’ in Health

Among the common health problems these days are high blood pressure, diabetes, kidney and heart problems. These are known in layman term as the “four brothers” diseases. It simply means that if you have one, you are likely to have others at the later stage of your life if you do not take care of your health.

When you are diagnosed with one of them, modern medication is almost unavoidable.

Is there any alternative advised by the doctor?

Yes, I met a young man of 35 years old in 2009 who was diagnosed with early stage of high blood pressure.

The doctor told him his choices. First, take medication for life. Second, adjust his diet by taking less acidic food and more alkaline food.

Since he was relatively young and his high blood pressure was not too serious, he chose the second choice.

The result: his high blood pressure was properly controlled with health diet, exercise and adequate rest.

You have choices in life when facing health problems. Do not let the ‘4 brothers’ make you unhappy.

Make a wise choice today. Switch to health food, irrespective your health is in good condition or not.

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