In case you do not know who Pak Ungku is, here is some basic information on this wise man.
Born 1922. Bank Negara Governor Tan Sri Dr Zeti Akhtar Aziz is his only child. Doctorate in economics. Former vice-chancellor of Universiti Malaya. Now executive chairman of Azair Sdn Bhd.
He is 88 years old (2010) now and in good health condition.
What is his secret? I guess it lies partly on his favorite food.
Errol Oh (errol@thestar.com.my) wrote about him “Royal prof Ungku Aziz” (The Star, page SBW6, 27 February 2010) and here is the answer.
Favorite Food: “I eat all sorts of vegetables raw”.
If you ask the elders above 80 years old the secret of good health, we will find that they take lots of raw vegetables. That is main answer to their good health. The same is true for Pak Ungku.
Then, you should ask yourself, “Do I take enough raw vegetables in daily diet?”
If you do, GREAT!
If you do not, better make a small change in your diet. This is going to transform your health path.
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