Diary 43: Brave Change to Save Himself

During the lunch break today, Dr S told some of us that he was recently warded for treating his high blood pressure.

While at the hospital, the doctor told him to do 3 things: medication, exercise and diet change.

On diet change, he takes little or no rice for dinner. While others are enjoying the nice and tasty foods, he focuses on his salads. He is slowly getting used to this health diet.

He has taken a bold step in changing his diet to improve his health. He is wise in this sense, i.e. making the right decision in life. There are many people who are just not willing to adjust the daily diet as advised by the doctors.

It is never too late for us to adjust our diet.

Do not wait for the doctors to tell you to do so.

You brave change will ensure good health in the long run.