寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, March 29, 2010

Diary 60: Eating at organic shops

Dr John P came to Malaysia to attend the International Union of Forest Organization management meeting in FRIM from 25-26 March 2010.

I asked if he was keen take something different. Yes, he was.

In the evening of Friday, we dined at Green Meadow (GM) at Petaling Jaya. Esther Ting, a nutritionist, and Gary at the restaurant were kind enough to explain matters related to healthy eating and living. Curry with vegetables and curry were served. He bought a pack of Chinese herbs to bring back to US.

After the dinner, he felt that he should take organic lunch before leaving Malaysia in the evening of 27 March 2010. I brought him for lunch at Country Hill Organic shop. This time he took “Lei Chat”, comprising brown rice with green vegetables and beans. He ate all the food served.

Referring to John P, Jason Chia, the owner of the shop, explained to his clients the westerners have higher level of health awareness.

John said that he will choose the nice and nasty organic food served in Malaysia the next time he is here.

I will be happy to have him as my guest again.

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