寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, March 15, 2010

Diary 52: Jog and walk to maintain & attain health

Vincent, 52-year-old, has a young look. I thought he is about 45 years of age. You cannot judge a person’s age from his outlook. I asked if he dyes his hair. No.

How do you maintain and attain health?

“I brought your book 2 years ago and follow some of your practices. The most important thing I do is to walk up FRIM’s canopy walkway 4 times a week for the last 8 years. You have to sweat everyday to maintain good health.”

What he shares makes sense.

If I am in the office, I will make a special effort to jog and walk up FRIM’s canopy walkway. It is good to sweat daily. It is most effective in rejuvenating one’s energy when one walks bare foot.
I notice that those walking up FRIM’s canopy walkway are regulars. I met this 74-year old elder, also a Hainanese, last week. He told me that if there is no rain, he will walk twice a day, in the morning and late afternoon. He feels good and seldom falls sick.

Professor Dr. Jeffry Vincent, about 50 of age, from the US came to FRIM for research discussion. He said that walking for a distance is now part of his daily activities. That maintains his health. I am glad to learn that his family now consumes a lot of vegetables these days.

Well, healthy diet and walking help to maintain and attain good health.

When was the last time you walk to sweat?

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