Vincent, 52-year-old, has a young look. I thought he is about 45 years of age. You cannot judge a person’s age from his outlook. I asked if he dyes his hair. No.
How do you maintain and attain health?
“I brought your book 2 years ago and follow some of your practices. The most important thing I do is to walk up FRIM’s canopy walkway 4 times a week for the last 8 years. You have to sweat everyday to maintain good health.”
What he shares makes sense.
If I am in the office, I will make a special effort to jog and walk up FRIM’s canopy walkway. It is good to sweat daily. It is most effective in rejuvenating one’s energy when one walks bare foot.
I notice that those walking up FRIM’s canopy walkway are regulars. I met this 74-year old elder, also a Hainanese, last week. He told me that if there is no rain, he will walk twice a day, in the morning and late afternoon. He feels good and seldom falls sick.
Professor Dr. Jeffry Vincent, about 50 of age, from the US came to FRIM for research discussion. He said that walking for a distance is now part of his daily activities. That maintains his health. I am glad to learn that his family now consumes a lot of vegetables these days.
Well, healthy diet and walking help to maintain and attain good health.
When was the last time you walk to sweat?