寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Tuesday, March 16, 2010

Diary 53: Colleague with health problems

I spent half an hour discussion with F this morning. He is 54 years and has 4 years to go before retiring.

“My family doctor told me I have problems with diabetes, heart and kidney’. He wanted me to do at least 3 things, i.e. give up smoking, change diet and exercise.”

Did he follow the advice?

“I gave up smoking. It is hard to adjust my diet as I have to attend social functions from time to time. Laziness has kept me from exercising.”

I can only say that he has to make a brave decision in life. Otherwise, his health is heading for big trouble affecting his life.

“What if you cannot walk one day? Do you think your money, property and fame are still important to you?”

“Will you give up your house in return for the ability to walk?”

All of us have to think of this question.

The answer is obvious.

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