Cancer Part 9: Daily Food of My Father-in-Law

You may wish to know what my father-in-law ate to achieve health that had assisted in lenghtening his life from 3 to 13 years without any chemotherapy and radiotherapy.

The food therapy is rather simple and can be practised by any one. When we changed our food in 1996, we continued to buy food from the normal wet market and supermarkets. Over the years, as we gradually learnt more about food, the major portion of the food materials is now derived from organic shops. The process and how we let go and switched to health food is elaborated later. In any case, the food consumed by my father-in-law is listed below.

Breakfast: Mixed drink of wheat germ, brewer’s yeast and soy lecithin + whole meal bread or oat porridge or noodles

Lunch:
1. Brown rice or porridge with sweet potato + 2 fried vegetables + 2 types of salad
2. Brown rice + green vegetables + beans + green vegetable soup
3. Soup noodle

Afternoon drink (either or in combination)
1. Mung bean soup
2. Red bean soup
3. Sweet potato soup
4. Whole meal bread
5. Biscuits
6. Dumpling

Dinner:
1. Brown rice, 2 fried vegetables, tou-fu, 2-3 types of salad, 1 miso vegetable soup or mixed vegetable soup or herbal soup
2. Fried brown rice, 1 fried vegetable, 2-3 types of salad, bean soup or sugar cane water or sweet potato soup or barley water
3. Fried noodles or bee-hun, 1 fried vegetable, 2-3 types of salad, bean soup or sugar cane water.
Spaghetti, 2-3 types of salad, bean soup or barley water.


You may like to know if he took any food supplements in the daily diet. NO. He rather spent the money purchasing organic vegetables than buying food supplement. This was his choice.