寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, February 27, 2010

Diary 43: Cautious of What You Eat

This is the experience of Nicole Tan who suffered food poisoning (The Star M14, 27 Feb 2010).

Accordingly, she spent the last two months being sick, eating almost nothing oily, dairy, or heavy for days.

The interesting thing to note is she experienced food poisoning twice this year (2010). I hope she will not experience any more food poisoning in the future.

What did she eat? Roti Suzuki! This is the first time I heard of this new type food served. Well, it is roti canai with sardine and mashed banana.

Nicole advised all to avoid taking roti Suzuki at all costs.

This is only part of the story.

Is the restaurant serving expired canned food? You should ask.

Is the food properly prepared?

Sometimes I just wonder why modern men and women still consume canned fish while fresh fish is available.

The next time you take canned food, just be cautious. Do not end up with food poisoning.

To be healthy, we should avoid canned food where preservatives are used.

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