寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, April 5, 2010

Diary 63: Villagers Suffering From Leg Pain

I was back to the village in Terengganu last weekend (3-4 April 2010) to pay respect to ancestors during the annual Ching Ming festival.

The village has about 200 households.

The most disturbing phenomenon is many villagers have leg pains in one form or another. Just to mention those I know.

My step mum has difficulty walking after experiencing stroke about 5 years ago. Our neighbor’s wife has the same problem. She asked me if there is any specific medicine to reduce her pain. As usual, my answer is brown rice, vegetables, fruits and grains. Uncle Lim’s father has leg pain and his wife suffers the same fate. Brother Sow is awarded in the government hospital as he has problem breathing and swollen leg & hand. I visited him while on my way back to KL on 4 April 2010. Uncle Jim could not walk out of the house. Sister Yang suffers leg pain for the leg pain.

They have two things in common. First, all are above 60 years old. Second, all are dependent on medicines for a number of years.

To the villagers, they do not know the reasons for this leg pain. One thing for sure, they generally do not believe that it is caused by acidic food. To them, it is their fate.

I cannot say much.

Health is a matter of choice. We are responsible for our own health.

My choice for health food is clear. This will ensure my good health till my last breath on earth.

How about yours?

No comments:

Post a Comment