寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, April 12, 2010

Diary 67- More Obese Malaysians

The news is not good as there are now more Malaysians categorized as obese.

The National Health and Morbidity Survey in 2006 showed the following statistics (Sunday Star, 11 April 2010).

The number of obese adults had more than tripled over a decade, from 4% in 1996 to 14% in 2006.

About 38% of youngsters aged between 12 and 18 were classified as overweight.

It was reported that “a recent survey of 10,000 students showed that 24% of those aged between six and 12 were either overweight or obese.

What is the implication on you and your children?

Being obese and overweight would lead to chronic diseases such as diabetes, high blood pressure, heart disease and even cancer.

If one of your family members is having such a problem, you could feel the suffering of all family members. Other than mental and physical suffering, there is likely to be a big hole in your pocket.

Act now to check overweight and obesity among your immediate family members.

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