寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, April 26, 2010

Diary 76- Meeting A Malay Vegetarian

It was a glad occasion to meet Mr Azami, aged 38, this morning (26 April 2010) at an official function in KL. He is the first Malay I met who said that he has been a vegetarian for the past 10 years.

We all know vegetarians are common among the Chinese Malaysians but Malay practicing vegetarian diet is a rare species.

He said that actually there are about 10 Malays he knows, in their 20s, who become vegetarians for environmental reason. They work in various NGOs.
Why did he become a vegetarian?

In 2000, his body weight was about 132 kg. He realizes the needs to overcome obesity to avoid various potential diseases. Over the years, he gradually switched to become a full vegetarian who does not even take any egg today.

What is the impact? His body weight reduces to 92 kg now. Fantastic! A reduction of 40 kg! I share his joy.

He plans to reduce the body weight further. With the current diet, I am sure he will be able to do so.

What are the challenges for him? He has to explain to friends and relatives why he becomes a vegetarian.

Saudara Azami, welcome to the world of healthy living!

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