Taking of more fibres is important in maintaining and reclaiming good health.
Fibre helps clear away the accumulated toxin in the digestion system.
Sources of fibres: fruits, vegetables, grains, beans and oats.
Fibre can relieve chronic constipation, reduce cholesterol, and maintain the stability of the digestive tract.
Fibre also provides ‘food’ for the good bacteria in our intestines.
Taking of food rich in fibre makes us feel full after the meal thus discouraging us from taking more food.
Take more fibre in your next meal.