寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, March 23, 2011

Diary 305: Total calories needed daily

How much calories do you need daily?

Your need to eat about: your weight (in kg) multiplied by 30 calories.

Let’s say your body weight is 60kg.

You will need 60 x 30 = 1,800 calories a day.

Let’s see what you probably eat.

Breakfast = nasi lemak (644 calories) + 1 piece of fried chicken (290 calories) + teh tarik (83 calories). Total calories = 1,017 calories.

This total is 57% of the total calories you are supposed to take daily.

Breakfast = roti canai and dhail (360 calories) + teh tarik (83 calories). Total calories = 443 calories. This total is 25% of the total calories you are supposed to take daily.

Breakfast = 1 plate of wantan mee (409 calories)

Breakfast = 1 plates of mee goreng mamak (660 calories)

Breakfast = 1 bowl of mee soup (381 calories)

Nasi campur + 3 dish helpings (vegetable, egg and chicken) = 620 calories.

Now, you understand why obesity is a problem.

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