寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, February 17, 2010

Diary 34: Obese Children

It is common to find obese children around these days. During this Chinese New Year, obese children were in my home village. At the Kanching Forest Reserve recreational park, obese children were seen here and there.

Why are there so many obese children around?

The common answer given and held by many is genetic. The argument is that since the parents are obese, it is only naturally that they are also obese.

Very rarely do people think whether obesity is related to the processed food taken daily. Were their parents obese when they were young? Very unlikely. It is more likely that both parents and children are taking the same food that causes obesity.

What are these processed foods? The main ones are white rice, noodles, modern farmed and processed chicken. In particularly, many children like to take fried chickens at the fast food stores.

How does modern farmed and processed chickens relate to obesity? It is because growth hormone is used in chicken farming. The hormone remains in the chicken served. When you consume a lot of chicken, what will happen? Your body accumulates the extra body weight.

How can one get rid of the extra body weight? I have seen parents seeking medical treatment and children are prescribed medicine to be taken daily.

What if you or your children like to reduce body weight naturally and effectively?

First, reduce taking the obesity causing foods.

Second, practice fasting once or twice a week.

No children like to be obese. My nine-year old nephew told a villager not to call him “Fei Chai” or obese child.

So, help out our children to maintain a reasonable body weight. Let’ change our old habit of unhealthy eating that causes obesity.

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