This is a simple test all of us can perform to see our health is in good condition. The information is obtained from a health book.
Basically, urine offers clues to how your body responded to the food we ate.
All we need to do is buy some pH paper from the pharmacies.
After you wake up in the morning, catch some urine in a small clean container and test it with a strip of the pH paper.
The color of the pH paper provides indication on how healthy you are.
If the pH paper turns very dark:
You are not healthy even if you feed good, and
You must not engage in strenuous exercise.
If the pH paper does not change color at all:
You are headed for serious disease if you do not adjust your diet;
You can still exercise
If the color of the pH paper does change, but not to a deep dark color, your health is regarded reasonably good.
May good health be with you!
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