寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, February 26, 2010

Diary 42: What is the best medicine?

On 24 February 2010, led by our Director-General, we made a half-day trip to visit the senior citizens at Kompleks Penyayang BAKTI, Bandar Sri Damansara.

During interaction, I came to know that of the 14 senior citizens attended the gathering, two have heart problems and one is a diabetic.

A 70-year old Malay woman asked me if there is any medicine for her knee pain. I told her the best medicine is the health food.

She spends 4 to 5 hours a day cultivating vegetables using chemical fertilizers. I suggested to her that her medicine is the vegetables. What she needs to do is to make her own fertilizer and stop using chemical fertilizer.

I share my views on the senior citizens with her.

First, do not think that senior citizens are just waiting for death.

Second, they can contribute positively to the society. For example, she can start cultivating vegetables without using chemical fertilizer and herbicides. The vegetables cultivate would help to improve her health and other senior citizens. This would also enrich her life.

She said that she will try to change the way of cultivating vegetables.

I wished her all the best.

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