寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Wednesday, February 24, 2010

Diary 40: Save Your Money By Barefoot Walking

Reflexology (zone therapy) is an alternative medicine method involving the practice of massaging or applying pressure to parts of the feet.

There are many shops in the big towns and cities in Malaysia offering reflexology these days. The fee charged is about RM35 an hour.

Yesterday, I practiced a different form of reflexology –barefoot walking. What I did was to walk bare foot up FRIM’s canopy walkway from the foot hill.

How was the feeling? Great!

You may also want to give it a try – bare foot walking or running. When the feet touch mother earth, the feeling is indeed very special. I feel closer to nature.

Perhaps this is an alternative to reflexology. It is free. Just do it yourself.

What are the benefits of barefoot walking? Here are some of them obtained from the internet.
It helps the leg muscles pump blood back to the heart. This makes it beneficial for those who are suffering from the problem of varicose veins.

Walking barefoot helps relax tired feet. It has also proven beneficial for people suffering from flat feet, in many cases helping them overcome the problem altogether.

Walking barefoot in the summer season has been found to have a cooling effect on the body of a person, especially if he/she walks on morning grass, leaves or a piece of log in the garden.

In traditional exercises, like yoga, tai-chi and martial arts, it is believed that being barefoot helps a person absorb Chi, the life-force energy. As you walk with your feet bare, you increase your vitality. At the same time, it helps you think clearly and increases your capacity to work.

Walking barefoot in your garden or the local park will help you feel closer to the nature. This will not only take your mind off everyday tensions and relax your body, but also rejuvenate your mind and boost your energy levels.

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