Vitamin B complex is a group of vitamins essential for optimum metabolism.
It includes thiamine, ribofavin, niacin, B6, folate, B12, panthothenic acid, biotin and choline.
This category of vitamins ensures the proper function of many systems of the human body.
It is required to convert carbohydrates into glucose, which is then used by the cells aa energy. This mechanism is commonly known as metabolism.
Vitamin is micro-nutrient where we just need a little daily.
What is the best source of Vitamin B complex?
Fresh fruits and vegetables.