What should we take to maintain a healthy heart?
Wholegrain cereals such as brown rice, oats, wholewheat bread and pasta, millet, buckwheat, barley.
Leafy vegetables, green salads, broccoli, zucchini, onions, Chinese greens,cabbage (red and white), potato, pumpkin, sweet potato.
Sea vegetables (an excellent source of minerals) such as nori, arame, wakame
Legumes (an excellent source of fibre and protein) such as lentils, kidney beans, haricot beans, adzuki beans, chickpeas.
Fresh fruits.
When we take the above foods, not only our heart is healthy. We should be in good health.
Isn’t it wonderful?
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