寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, October 15, 2010

Diary 196: Handling cancer using a holistic approach

I totally agree with this quotation that “All chronic diseases cannot be cured if the body is not detoxed first. Detoxification is the first step to take control of your health. Complete cure should encompass physical, mental, emotional and spiritual aspects of the person. This is because we all are a holistic being!”

Perhaps, the additional factors I would add are whether the cancer patient wants to live longer, his environment, and human relationship.

Yes, if cancer patients wish to live longer, he/she has to adjust their motivation, diet, physical, mental, emotional, environment and human relationship.

They may consider doing the followings.

Motivation: Strong will to live longer
: Vow to serve society
: Be a volunteer

Diet: Switch to health food, especially organic if you can afford
: Give up smoking and drinking wine/beer/carbonated drinks
: Do simple fasting by reducing food intake or fruit/vege juice fasting

Medicines/herbs: Take when necessary and when you are confident
: Know what you are taking and possible side impacts
: If you are not sure, do not take it

Physical: Detoxify body
: Inhale lots of natural oxygen, especially learning qi-gung
: Exercise daily to sweat out the accumulated toxin

Mental: Calm the mind
: Befriend with other cancer patients at Quolin qi-gung session
: Get supports from family members living together

Emotional: Reduce anger and anxiety
: Recite religious verses
: Listen to calming/religious music

Environment: Harmonious relation with others
: Stay away from polluted environment
: Help to conserve the environment

Human relationship: Resolve all conflicts
: Forgive and seek forgiveness

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