寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, October 22, 2010

Diary 202: Toxic stress cycle

How does this happen?

It begins with the digestive system.

The food taken is not properly digested, it pass through the body in an undigested form, will be putrefied and produce toxins.

If one is constipated, more toxins travel and congest the liver via the blood vein at the intestinal wall.

The main function of the liver is to filter blood and neutralise toxic matters.
If the congested liver is unable to neutralise these toxins, it will store them in the liver.

Some toxins are recycled, i.e. passing to te kidneys, lung and skin to be excreted. Some are stored in the lymphatic tissue, heart and muscles.

If toxins are not eliminated and remain long in our body, they can lead to diseases.

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