寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, October 30, 2010

Diary 208: Old friend warded

I acquinted with him 25 years ago while conducting my PhD research in a new village in Perak.

He was about 50 years then. Healthy and full of energy. He spoke freely on various topics of every day living.

In the last 25 years, we met a couple of times when I went back to the new village from time to time.

In 2009, I visited him in KL when he was diagnosed with prostate cancer . He was not well.

25 years have passed. Old friends are like the falling leaves. A few have passed away.

In early October 2010, he was admitted for treating multiple diseases.

Now, I look at this old friend at the Selayang Hospital. Dependent on oxygen, he can no longer speak. His son told me that it is a matter of time that his dear father would pass away.

In 20 years time, I will be in the 70+, just like this old friend.

How will happen to me then?

Lying in bed and dependent on oxygen?

I hope not.

That’s why I choose a healthy diet now to maintain good health.

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