寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, October 23, 2010

Diary 203: Gout

As one is approaching 40 years of age, be careful of gout.

Gout is a condition caused by too much uric acid in the body. This causes tiny crystals of urate to form and deposit in the tissues, thereby causing inflammation, especially the joints.

The uric acid crystals can also become kidney stones and adversely affect kidney function.

Uric acid is the product of the breakdown or metabolism of purines, which are present in our cell DNA. As our body’s cells die, the chromosomes break down and release purines, which are then converted to uric acid. This uric acid is then excreted in the urine and gut.

Gout is associated with obesity, high blood pressure, high cholesterol, diabetes and dehydration.

Arthritis is the most common way gout presents.

What are the foods rich in purine?

Animal organ: liver, kidneys, brain.

Shellfish: mussels, prawns and crabs.

Beverages: beer, hard liquor.

Soft-drinks: corn-syrup based drinks.

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