寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Monday, October 11, 2010

Diary 192: Body and mind connection

The body refers to the physical structure and the various organs in the body.

Modern medication is generally focussed on the physical body as the source of disease.

The other important aspect is the mind.

The mind relates to the psychological (e.g. emotion, memory, thought, perception, imagination) and intellectual aspects of our being.

“Mind” problems refer to illnesses with a psychological cause, such as anxiety and depression.

It is now increasingly realised that in treatment body and mind cannot be separated.

The body affects the mind. Constant physical discomfort or ailments such as headache can affect a person’s mood or thinking, causing him or her to become anxious or depressed.

The mind affects the body. It means feelings and emotions affect physical health. When one is under pressure, abdominal pain may increase and headache occurs. When one is afraid, the heart beats faster and body sweats profusely. This is because the state of mind signals the body to release the hormone adrenaline, which is responsible for those symptoms.

Keep the body and mind healthy, we will be healthy.

No comments:

Post a Comment