Diary 189: Program to reduce body weight

8 October 2010 is a historical day for FRIM, my work place.

As an effort to reduce body weight, about 20 staff members registered to participate in a special 3-month losing weight program organised by FRIM Club.

FRIM is probably among the few government agencies that take action to assist body weight reduction among the staff.

Within these 3 months, the focus is on 2 aspects.

First, adjust daily diet. For this purpose, I presented factors affecting obesity and how to reduce body weight in next 3 months.

Second, exercise. The participants will guided by trainers to do regular exercise of about 3 to 6 hours a week.

These are the enthusiastic peoples wishing to reduce body weight.

Their wish is likely to come true, I believe.