寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Sunday, October 24, 2010

Diary 197: Cleaning eyes with wheatgrass juice

As we gradually age, one of the symptom is poor eye sight.

Before we get into the complicated treatments and operations, it may be good to just clean our eyes naturally.

Normally, people clean their eyes with eye-drops purchased over the counters and pharmacies.

Commercial eye drops usually contain permissible level of preservatives.

We have another choice to clean the eyes naturally.

Use wheatgrass juice.

Purchase organic wheatgrass from your nearest organic shops.

Obtain the juice from an extractor, if you have one.

If not, just pound it to get the fresh juice.

The eyes normally feel uncomfortable initially.

You likely find some wastes coming out from the eyes the next morning.

If you are confident, do it over a few nights.

My wife and I have been cleaning our eyes with wheatgrass juice for the past 2 weeks before we go to bed.

It is good to find wastes in our eyes the next morning.

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