While many people acknowledge that it is important to exercise and eat right to attain good health, some of them also claim that they have no time to do so.
Why do they have no time?
Too busy with work.
Do not cook at home.
Have to take care of growing children.
No matter what excuses given, it is wise to remember that we have to take charge of our own lives, which is very much related to our health condition.
Health is our own responsibility, not the doctors’.
You need to be motivated to give up your excuses.
Take action from today, do some exercise daily and choose health food when there is a choice.