寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Friday, November 5, 2010

Diary 214: No time to eat right or exercise

While many people acknowledge that it is important to exercise and eat right to attain good health, some of them also claim that they have no time to do so.

Why do they have no time?

Too busy with work.

Do not cook at home.

Have to take care of growing children.

No matter what excuses given, it is wise to remember that we have to take charge of our own lives, which is very much related to our health condition.

Health is our own responsibility, not the doctors’.

You need to be motivated to give up your excuses.

Take action from today, do some exercise daily and choose health food when there is a choice.

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