寻找健康

寻找健康
免费阅读本书的内容, 请看 2011年3月26日部落的整本书. 此书非商业方式出版,不在商业书店售卖。想得到此书的朋友,请联络作者林廷辉博士 drlimhf@gmail.com 012-3615905

Makanan Sihat Sebagai Ubat (2011)

Makanan Sihat Sebagai Ubat (2011)
Ini adalah buku kesihatan saya. Kandungannya telah dimuatkan dalam blog ini pada 10 Sept 2010 sempena Hari Raya Puasa. Buku ini bukan diterbitkan untuk tujuan komersial dan tidak dipasarkan melalui kedai-kedai buku terkenal. Jika anda ingin memperolehi satu naskah, sila hubungi pengarang di drlimhf@gmail.com atau 012-3615905

Eating for Good Health (2010)

Eating for Good Health (2010)
3nd Edition 2010. The contents of this book are in this blog (subheadings in Blog Archive from October 2009 till January 2010) for free reading. This is a non-commercial book and is not available in major commercial book stores. If you wish to own a hard copy, kindly contact the author at: drlimhf@gmail.com or 012-3615905

Saturday, November 20, 2010

Diary 225: Have a good night’s sleep

Yes, a lack of a good night’s sleep can have grave consequences on our health.

It is about both the quantity (number of hours) and quality (how sound you sleep).

One of the things that we need to do to ensure a good night’s sleep is watching our diet.

What we eat influences how well we sleep.

Consuming foods containing caffeine about 4 hours to bedtime may hinder our sleep.

Do not take solid food 2 hours before bedtime.

Eating natural diet is helpful in getting a good sleep.

Simple exercise such as stretching your legs, arms and massaging our eyes as well as body also put us into a good night’s sleep.

Let’s enjoy a good sleep every night. It is part of healthy living.

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